{"id":135055,"date":"2019-11-17T13:12:13","date_gmt":"2019-11-17T12:12:13","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=135055"},"modified":"2019-11-17T14:24:50","modified_gmt":"2019-11-17T13:24:50","slug":"zoe-adjonyoh-ghanaian-peanut-butter-stew-with-lamb-and-chale-sauce-recipe-on-nadias-family-feasts","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/135055\/zoe-adjonyoh-ghanaian-peanut-butter-stew-with-lamb-and-chale-sauce-recipe-on-nadias-family-feasts\/","title":{"rendered":"Zoe Adjonyoh Ghanaian peanut butter stew with lamb and chale sauce recipe on Nadia&#8217;s Family Feasts"},"content":{"rendered":"<p>Zoe Adjonyoh and Nadia Sawalha served up a tasty Ghanaian peanut butter stew (groundnut stew) with lamb, chale sauce, garri, yam, plantains and grains of paradise from West Africa on Nadia&#8217;s Family Feasts.<\/p>\n<p>The ingredients: 2kg mixed bone-in lamb or mutton) neck, and shoulder, cubed, 500ml (18fl oz) water or good-quality vegetable stock, 1 onion, finely diced, 5cm (2-inch) piece fresh root ginger, grated (unpeeled if organic), 1 garlic clove, crushed, 8 green kpakpo shito cherry chillies, or substitute 1\u20132, Scotch Bonnet chillies, pierced with a cocktail stick, according to desired, level of heat, 1 tablespoon extra-hot chilli powder, 1 tablespoon curry powder, 2 teaspoons sea salt, 1 teaspoon freshly ground black pepper, 500ml uncooked Chal. Sauce (see recipe below), 100\u2013200g organic peanut butter, depending, on how thick you want it, 1 red Scotch Bonnet chilli, pierced and 3 tablespoons crushed roasted peanuts, to garnish.<\/p>\n<p>For the chale sauce: (Makes 500ml)<br \/>\n400g can tomatoes or 250g fresh tomatoes, 30g or 2 tbsp tomato pur\u00e9e, 1 onion, roughly chopped, 5cm (2 inch) piece of fresh root ginger, grated (unpeeled if organic), 1 red scotch bonnet chilli, deseeded, 1 tbsp dried chilli flakes, 1 tbsp sea salt and 3 garlic cloves.<\/p>\n<p>To cook: 1 tbsp sunflower oil, 1 onion, finely diced, 1 tsp curry powder and 1 tsp extra hot chilli powder.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/11\/peanut-butter-stew.png\" alt=\"\" width=\"500\" height=\"322\" class=\"aligncenter size-full wp-image-135057\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/11\/peanut-butter-stew.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/11\/peanut-butter-stew-300x193.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><br \/>\n<a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1784721638\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1784721638&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=5383cd99af954f79dbb368d058a34652\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1784721638&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1784721638\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See Zoe&#8217;s recipes in her book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1784721638\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1784721638&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=68624af7aab6a78c7018a30e1c002433\">Zoe&#8217;s Ghana Kitchen<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1784721638\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1784721638\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1784721638&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=68624af7aab6a78c7018a30e1c002433\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1784721638\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Zoe Adjonyoh and Nadia Sawalha served up a tasty Ghanaian peanut butter stew (groundnut stew) with lamb, chale sauce, garri, yam, plantains and \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/135055\/zoe-adjonyoh-ghanaian-peanut-butter-stew-with-lamb-and-chale-sauce-recipe-on-nadias-family-feasts\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":135057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,128],"class_list":["post-135055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-nadia-sawalha"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/11\/peanut-butter-stew.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/135055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=135055"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/135055\/revisions"}],"predecessor-version":[{"id":135066,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/135055\/revisions\/135066"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/135057"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=135055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=135055"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=135055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}