{"id":133765,"date":"2019-08-16T10:48:55","date_gmt":"2019-08-16T09:48:55","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=133765"},"modified":"2019-08-16T10:48:55","modified_gmt":"2019-08-16T09:48:55","slug":"catherine-tyldesley-chicken-kiev-with-sweet-potato-wedges-and-a-chilli-and-garlic-broccoli-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/133765\/catherine-tyldesley-chicken-kiev-with-sweet-potato-wedges-and-a-chilli-and-garlic-broccoli-recipe-on-lorraine\/","title":{"rendered":"Catherine Tyldesley chicken kiev with sweet potato wedges and a chilli and garlic broccoli recipe on Lorraine"},"content":{"rendered":"<p>Catherine Tyldesley served up tasty chicken Kiev with chilli and garlic broccoli and sweet potato wedges on Lorraine.<\/p>\n<p>The ingredients for the herb butter: 4tbsp unsalted butter, softened at room temperature, 2tbsp fresh parsley, 1tbsp fresh dill, 2 cloves garlic, peeled and minced, \u00bc tsp salt and 1\/8 tsp black pepper.<\/p>\n<p>For the chicken: 4 chicken breast, skinless, 120g almond flour or rice flour, 120g of quinoa flakes or 90g oats, \u00be tsp salt, \u00bc tsp black pepper, \u00bd tsp garlic powder and 2 large medium free range eggs, beaten.<\/p>\n<p>For the wedges: 4 medium sweet potatoes, cut each potato into 8 wedges and 1tbsp olive oil.<\/p>\n<p>For the broccoli: 1 whole broccoli, broken into florets, 1tbsp olive oil, 1tsp chilli flakes and 2 garlic cloves, peeled and minced.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/08\/chicken-keive.png\" alt=\"\" width=\"500\" height=\"328\" class=\"aligncenter size-full wp-image-133766\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/08\/chicken-keive.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/08\/chicken-keive-300x197.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Catherine Tyldesley served up tasty chicken Kiev with chilli and garlic broccoli and sweet potato wedges on Lorraine. The ingredients for the herb \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/133765\/catherine-tyldesley-chicken-kiev-with-sweet-potato-wedges-and-a-chilli-and-garlic-broccoli-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":133766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-133765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/08\/chicken-keive.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/133765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=133765"}],"version-history":[{"count":1,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/133765\/revisions"}],"predecessor-version":[{"id":133767,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/133765\/revisions\/133767"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/133766"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=133765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=133765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=133765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}