{"id":133748,"date":"2019-08-13T12:10:12","date_gmt":"2019-08-13T11:10:12","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=133748"},"modified":"2019-08-13T12:12:48","modified_gmt":"2019-08-13T11:12:48","slug":"rachael-ama-sweet-potato-stew-with-peanut-butter-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/133748\/rachael-ama-sweet-potato-stew-with-peanut-butter-recipe-on-this-morning\/","title":{"rendered":"Rachael Ama sweet potato stew with peanut butter recipe on This Morning"},"content":{"rendered":"<p>Rachael Ama served up a tasty African vegan sweet potato curry\/stew with peanut butter and black-eye peas on This Morning.<\/p>\n<p>The ingredients for the stew are: 1-2 tbsp peanut oil, 500g sweet potatoes, peeled and diced, 1 x 400g tin of black-eyed peas, drained and rinsed, \u00bd &#8211; 1 fresh red Scotch Bonnet chilli (to taste), deseeded kept in a whole piece, 3 tbsp tomato puree, 1 x 400g tin chopped tomatoes, 500 ml vegetable stock, 125g natural smooth peanut butter (if you can\u2019t eat peanut butter try almond or cashew butter), 200g spinach, chopped, 1 tbsp lemon juice, Handful of fresh coriander, chopped, 2 spring onions, finely chopped, 1 fresh red chilli, deseeded and finely sliced and Salt and black pepper.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/08\/vegan-curry.png\" alt=\"\" width=\"500\" height=\"269\" class=\"aligncenter size-full wp-image-133749\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/08\/vegan-curry.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/08\/vegan-curry-300x161.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1529104572\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1529104572&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=38fb960187caeddcb81ef288ffd0009f\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1529104572&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1529104572\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See Rachel&#8217;s recipes in her book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1529104572\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1529104572&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=a6e82da63f9368c4ef0ddba6648afa6b\">Rachel Ama\u2019s Vegan Eats: Tasty plant-based recipes for every day<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1529104572\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1529104572\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1529104572&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=a6e82da63f9368c4ef0ddba6648afa6b\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1529104572\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Rachael Ama served up a tasty African vegan sweet potato curry\/stew with peanut butter and black-eye peas on This Morning. The ingredients for \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/133748\/rachael-ama-sweet-potato-stew-with-peanut-butter-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":133749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-133748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/08\/vegan-curry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/133748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=133748"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/133748\/revisions"}],"predecessor-version":[{"id":133752,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/133748\/revisions\/133752"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/133749"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=133748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=133748"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=133748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}