{"id":133637,"date":"2019-08-08T20:46:39","date_gmt":"2019-08-08T19:46:39","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=133637"},"modified":"2019-08-09T18:33:55","modified_gmt":"2019-08-09T17:33:55","slug":"dale-pinnock-tuna-pasta-bake-with-vegetable-sauce-recipe-on-eat-shop-save","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/133637\/dale-pinnock-tuna-pasta-bake-with-vegetable-sauce-recipe-on-eat-shop-save\/","title":{"rendered":"Dale Pinnock tuna pasta bake with vegetable sauce recipe on Eat, Shop, Save"},"content":{"rendered":"<p>Dale Pinnock served up a tasty and healthy tuna pasta bake with a vegetable sauce on Eat, Shop, Save.<\/p>\n<p>The ingredients are: 300g wholewheat pasta, 170g tinned tuna, drained, 100g extra mature cheddar cheese, grated and Salad, to serve.<\/p>\n<p>For the hidden veg sauce: 1 large red onion,finely chopped, 2 garlic cloves, finely chopped, Olive oil, 1 red pepper, deseeded and diced, 1 courgette, diced, 500g tomato passata, 2 large handfuls of baby spinach and Salt, to taste.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/08\/tuna-pasta-bake.png\" alt=\"\" width=\"500\" height=\"304\" class=\"aligncenter size-full wp-image-133639\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/08\/tuna-pasta-bake.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/08\/tuna-pasta-bake-300x182.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0600636321\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0600636321&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=f4784498ff1cc72a024a9fa8a7570a24\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0600636321&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0600636321\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See Dale&#8217;s recipes from the series in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0600636321\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0600636321&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=1eb236c5cc5f6d0e2a4d7ae370fc031f\">Eat Shop Save: 8 Weeks to Better Health<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0600636321\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from Amazon now.<\/p>\n","protected":false},"excerpt":{"rendered":"Dale Pinnock served up a tasty and healthy tuna pasta bake with a vegetable sauce on Eat, Shop, Save. The ingredients are: 300g \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/133637\/dale-pinnock-tuna-pasta-bake-with-vegetable-sauce-recipe-on-eat-shop-save\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":133639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-133637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/08\/tuna-pasta-bake.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/133637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=133637"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/133637\/revisions"}],"predecessor-version":[{"id":133642,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/133637\/revisions\/133642"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/133639"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=133637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=133637"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=133637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}