{"id":132851,"date":"2019-06-14T10:40:06","date_gmt":"2019-06-14T09:40:06","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=132851"},"modified":"2019-06-14T10:49:52","modified_gmt":"2019-06-14T09:49:52","slug":"angela-gambling-lamb-shawarma-with-couscous-and-raita-recipe-on-eat-well-for-less","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/132851\/angela-gambling-lamb-shawarma-with-couscous-and-raita-recipe-on-eat-well-for-less\/","title":{"rendered":"Angela Gambling lamb shawarma with couscous and raita recipe on Eat Well for Less?"},"content":{"rendered":"

Angela Gambling served up a tasty lamb shawarma with couscous and raita on Eat Well for Less?<\/p>\n

The ingredients for the spice mix (this makes more than you need for this recipe): 4 tbsp ground cumin, 4 tbsp ground coriander, 2 tbsp smoked paprika, 2 tbsp medium chilli powder (or mild or hot, if you prefer), 2 tbsp freshly ground black pepper, 4 tsp garlic powder, 4 tsp ground ginger, 2 tsp freshly grated or ground nutmeg, 2 tsp garam masala and 1 tsp ground turmeric.<\/p>\n

For the lamb: 2 tbsp olive oil, 2 unwaxed lemons, finely grated zest and juice, 4 tbsp spice mix (from above), 1 onion, quartered, 1.5\u20131.6kg lamb shoulder (bone-in) and 4 wholemeal pitta breads, to serve.<\/p>\n

For the couscous: 320g wholewheat couscous, 1 unwaxed lemon, finely grated zest and juice only, 400ml boiling water, 2 yellow peppers, deseeded and roughly chopped, 320g frozen sweetcorn, defrosted, 1 red chilli, deseeded and finely chopped (optional) and 3 tbsp roughly chopped fresh coriander (optional).<\/p>\n

For the raita: 1 cucumber, 320g 0%-fat Greek-style natural yoghurt, 2 garlic cloves, peeled, 1 tsp ground coriander, sea salt and freshly ground black pepper.<\/p>\n

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