{"id":130629,"date":"2019-02-03T13:21:43","date_gmt":"2019-02-03T12:21:43","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=130629"},"modified":"2019-08-05T20:44:06","modified_gmt":"2019-08-05T19:44:06","slug":"ainsley-harriott-onion-okra-bhaji-with-mango-chutney-recipe-on-ainsleys-caribbean-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/130629\/ainsley-harriott-onion-okra-bhaji-with-mango-chutney-recipe-on-ainsleys-caribbean-kitchen\/","title":{"rendered":"Ainsley Harriott onion okra bhaji with mango chutney recipe on Ainsley\u2019s Caribbean Kitchen"},"content":{"rendered":"

Ainsley Harriott served up tasty onion okra bhaji with a hot sauce mango chutney on Ainsley\u2019s Caribbean Kitchen.<\/p>\n

The ingredient are: 3 white onions, trimmed and finely sliced, 1 red pepper, de-seeded and finely sliced, 8\u201310 okra, washed, trimmed, de-seeded (see tip) and finely sliced on an angle, 50\u201375g gram (chickpea) flour, 2 tsp baking powder, 1 tsp chilli flakes, 1 tsp ground cumin, 1 tsp ground allspice, a pinch each of salt and pepper, vegetable oil, for frying.<\/p>\n

For the Hot Sauce Mango Chutney: 4 tbsp\tmango chutney, 2 tsp Hot Pepper Sauce, 2 spring onions, finely sliced and a small handful of coriander, finely chopped. <\/p>\n

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