{"id":128603,"date":"2018-10-19T11:59:07","date_gmt":"2018-10-19T10:59:07","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=128603"},"modified":"2018-10-19T12:12:29","modified_gmt":"2018-10-19T11:12:29","slug":"phil-vickery-roast-pumpkin-and-rice-pilaf-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/128603\/phil-vickery-roast-pumpkin-and-rice-pilaf-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery roast pumpkin and pilaf recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery served up a tasty roast pumpkin with rice pilaf on This Morning.<\/p>\n<p>The ingredients are: 2 tbsp olive oil, 2 red onions, very finely sliced, 1 tsp turmeric, 2 tsp cumin seeds, 500g roughly chopped well roasted pumpkin flesh (see above), 1 x 400g can blackeye peas, drained, 150g frozen peas, 225g long grain rice, 600ml boiling water, 1 x 10g vegetable stock cube, crumbled, Salt and freshly ground black pepper.<\/p>\n<p>For the stir through paste: 4 tbsp roasted pumpkin seeds, 6 tbsp chopped fresh basil, 75g roughly grated Parmesan cheese, 4 tbsp roasted pumpkin flesh, 4 tbsp sunblush tomatoes and about 6 tbsp extra virgin olive oil.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/10\/pumkin-and-rice.png\" alt=\"\" width=\"500\" height=\"302\" class=\"aligncenter size-full wp-image-128607\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/10\/pumkin-and-rice.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/10\/pumkin-and-rice-300x181.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery served up a tasty roast pumpkin with rice pilaf on This Morning. The ingredients are: 2 tbsp olive oil, 2 red \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/128603\/phil-vickery-roast-pumpkin-and-rice-pilaf-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":128607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144],"class_list":["post-128603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-phil-vickery"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/10\/pumkin-and-rice.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/128603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=128603"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/128603\/revisions"}],"predecessor-version":[{"id":128609,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/128603\/revisions\/128609"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/128607"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=128603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=128603"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=128603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}