{"id":126191,"date":"2018-05-16T12:24:46","date_gmt":"2018-05-16T11:24:46","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=126191"},"modified":"2018-05-16T12:40:12","modified_gmt":"2018-05-16T11:40:12","slug":"the-bikers-skinny-meatballs-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/126191\/the-bikers-skinny-meatballs-recipe-on-this-morning\/","title":{"rendered":"The Bikers skinny meatballs recipe on This Morning"},"content":{"rendered":"<p>The Hairy Bikers served up skinny meatballs in a tasty tagine with lamb and lentils on This Morning.<\/p>\n<p>The ingredients are: 100g brown lentils, \u00bd tsp salt, 1 tsp olive oil, 1 onion, finely chopped, 2 garlic cloves, finely chopped or grated, 1 tbsp ras-el-hanout, 1 tbsp dried mint, 500g lean lamb mince, 1 egg, 30g panko breadcrumbs, Sea salt and black pepper.<\/p>\n<p>The Bikers also served their meatballs with pitta using: 4 large pitta breads, \u00bc red cabbage, shredded, \u00bc cucumber, sliced, \u00bd red onion, finely sliced, Pickled chillies or hot sauce (optional).<\/p>\n<p>For the sauce: 200ml low-fat yogurt, 1 tbsp dried mint, 1 tsp ground cumin and Small bunch of parsley, chopped, a few leaves reserved for garnish.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/05\/skinny-meatballs.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/05\/skinny-meatballs.png\" alt=\"\" title=\"skinny meatballs\" width=\"500\" height=\"288\" class=\"aligncenter size-full wp-image-126194\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/05\/skinny-meatballs.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/05\/skinny-meatballs-300x172.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1409171892\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1409171892&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d2eaafd81188aaa36f7818878f33fad4\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1409171892&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1409171892\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See Si and Dave&#8217;s recipes in their new book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1409171892\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1409171892&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=0a66657a21efc591df6dff3c2a0c619c\">The Hairy Dieters Make It Easy: Lose weight and keep it off the easy way<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1409171892\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available at <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1409171892\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1409171892&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=0a66657a21efc591df6dff3c2a0c619c\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1409171892\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"The Hairy Bikers served up skinny meatballs in a tasty tagine with lamb and lentils on This Morning. The ingredients are: 100g brown \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/126191\/the-bikers-skinny-meatballs-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":126194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-126191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/05\/skinny-meatballs.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/126191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=126191"}],"version-history":[{"count":9,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/126191\/revisions"}],"predecessor-version":[{"id":126201,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/126191\/revisions\/126201"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/126194"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=126191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=126191"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=126191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}