{"id":125781,"date":"2018-04-19T20:15:09","date_gmt":"2018-04-19T19:15:09","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=125781"},"modified":"2018-04-19T20:15:09","modified_gmt":"2018-04-19T19:15:09","slug":"nigel-barden-cauliflower-wings-with-hot-sauce-recipe","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/125781\/nigel-barden-cauliflower-wings-with-hot-sauce-recipe\/","title":{"rendered":"Nigel Barden Cauliflower Wings with Hot Sauce Recipe"},"content":{"rendered":"<p>Nigel Barden served up tasty cauliflower wings with hot sauce on Radio 2 drivetime.<\/p>\n<p>The ingredients: cooking salt, 250 g cauliflower florets, about walnut size \u2013 2\u20133 cm (1 inch) wide and 100 g cornflakes (opt for a natural, additive-free brand).<\/p>\n<p>Sea salt, 2 eggs and Coconut oil spray, or other oil spray.<\/p>\n<p>For the hot sauce: 1 tbsp coconut oil or extra virgin olive oil, 4 tbsps tomato ketchup, \u00bd tbsp Sriracha or other hot chilli sauce, or to taste, 2 tbsps apple cider vinegar or rice vinegar, 1 tsp light soy sauce and 1 small garlic clove, crushed or \u00bd teaspoon garlic powder (or \u00bd tsp crushed fresh garlic, or paste).<\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Nigel Barden served up tasty cauliflower wings with hot sauce on Radio 2 drivetime. The ingredients: cooking salt, 250 g cauliflower florets, about \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/125781\/nigel-barden-cauliflower-wings-with-hot-sauce-recipe\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-125781","post","type-post","status-publish","format-standard","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/125781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=125781"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/125781\/revisions"}],"predecessor-version":[{"id":125783,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/125781\/revisions\/125783"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=125781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=125781"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=125781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}