{"id":125577,"date":"2018-04-05T18:23:13","date_gmt":"2018-04-05T17:23:13","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=125577"},"modified":"2018-04-05T18:23:13","modified_gmt":"2018-04-05T17:23:13","slug":"nigel-barden-baked-cod-with-a-brown-shrimp-crust-recipe","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/125577\/nigel-barden-baked-cod-with-a-brown-shrimp-crust-recipe\/","title":{"rendered":"Nigel Barden Baked Cod with a Brown Shrimp Crust recipe"},"content":{"rendered":"<p>Nigel Barden serves up tasty baked cod with a brown shrimp crust on Radio 2 Drivetime with Mary Portas.<\/p>\n<p>The ingredients are: 800g cod fillet, or 4 x 200g fillets (skinned and pin-boned), 20 spears asparagus and 1kg new potatoes.<\/p>\n<p>For the Crust: 60g butter, 50g onion diced small (retain trimmings\/off cuts), 1 bay leaf, 1\/2 lemon- zest and juice, 20g parsley, 20g creamed horseradish, 100g brown shrimp and 50g Panko breadcrumbs.<\/p>\n<p>For the Bechamel: 20g unsalted butter, 20g plain flour, 250ml milk, 1 bay leaf, onion trimmings, 2 tbsp capers and 1\/2 lemon juice.<\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Nigel Barden serves up tasty baked cod with a brown shrimp crust on Radio 2 Drivetime with Mary Portas. The ingredients are: 800g \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/125577\/nigel-barden-baked-cod-with-a-brown-shrimp-crust-recipe\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-125577","post","type-post","status-publish","format-standard","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/125577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=125577"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/125577\/revisions"}],"predecessor-version":[{"id":125581,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/125577\/revisions\/125581"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=125577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=125577"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=125577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}