{"id":125143,"date":"2018-03-10T20:03:27","date_gmt":"2018-03-10T19:03:27","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=125143"},"modified":"2018-03-11T13:08:07","modified_gmt":"2018-03-11T12:08:07","slug":"madhur-jaffrey-lamb-shanks-in-a-yoghurt-sauce-with-basmati-pilau-rice-recipe","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/125143\/madhur-jaffrey-lamb-shanks-in-a-yoghurt-sauce-with-basmati-pilau-rice-recipe\/","title":{"rendered":"Madhur Jaffrey lamb shanks in a yoghurt sauce with basmati pilau rice recipe"},"content":{"rendered":"

Madhur Jaffrey served up lamb shanks braised in a yoghurt sauce with basmati pilau rice, dill and cardamom on Saturday Kitchen.<\/p>\n

The ingredients for the lamb shanks are: 4 lamb shanks, 2 tsp salt, freshly ground black pepper, 13cm piece fresh ginger, peeled and coarsely chopped, 8 garlic cloves, peeled and coarsely chopped, 525ml cold water, 8 tsp olive oil or corn oil, 2 tsp cumin seeds, left whole, 1 tsp cloves, left whole, 4 medium-sized cinnamon sticks, 2 tsp black peppercorns, left whole, 475ml full-fat plain yoghurt, stirred until smooth, 4 tsp coriander seeds, ground to a coarse powder in a mortar and pestle, 1\u00bd tsp coarsely ground pure chilli powder or cayenne pepper and \u00bd tsp ground turmeric.<\/p>\n

For the basmati pilau with dill and cardamom: basmati rice, measured to the 500ml level in a measuring jug, 3 tbsp corn oil, peanut oil or olive oil, 1 medium-sized cinnamon stick, 5 cardamom pods, left whole but lightly crushed, 2 bay leaves, 85g onion slices, sliced into fine half rings, 25g finely chopped fresh dill, 650ml chicken stock.<\/p>\n

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