{"id":124405,"date":"2018-02-19T13:21:54","date_gmt":"2018-02-19T12:21:54","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=124405"},"modified":"2018-02-19T13:39:14","modified_gmt":"2018-02-19T12:39:14","slug":"gok-wan-fried-rice-with-spam-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/124405\/gok-wan-fried-rice-with-spam-recipe-on-this-morning\/","title":{"rendered":"Gok Wan spam fried rice recipe on This Morning"},"content":{"rendered":"<p>Gok Wan served up tasty fried rice with spam to celebrate Chinese New year on This Morning.<\/p>\n<p>The ingredients are: Groundnut oil, 300g long-grain white rice, cooked and chilled properly in the fridge before using &#8211; use within one day. (Alternatively you can use microwave cooked rice), 3 eggs, 2 spring onions, cut diagonally, 1 cup of frozen peas, 1 clove of garlic, grated, Can of anchovies in (non flavoured) oil, Splash Light soy, Splash Dark soy, Splash Fish sauce, Salt and white pepper and Splash sesame oil.<\/p>\n<p>You can add any of the following: Diced spam, Diced carrot, Diced water chestnuts, Diced asparagus, Cooked shredded chicken thigh and Cooked lobster tail.<\/p>\n<p>To serve: Chinese chilli oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/02\/fried-rice.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/02\/fried-rice.png\" alt=\"\" title=\"fried rice\" width=\"500\" height=\"307\" class=\"aligncenter size-full wp-image-124414\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/02\/fried-rice.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/02\/fried-rice-300x184.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Gok Wan served up tasty fried rice with spam to celebrate Chinese New year on This Morning. The ingredients are: Groundnut oil, 300g \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/124405\/gok-wan-fried-rice-with-spam-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":124414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-124405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/02\/fried-rice.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/124405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=124405"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/124405\/revisions"}],"predecessor-version":[{"id":124408,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/124405\/revisions\/124408"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/124414"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=124405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=124405"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=124405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}