{"id":124284,"date":"2018-02-16T13:22:09","date_gmt":"2018-02-16T12:22:09","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=124284"},"modified":"2018-02-16T13:28:56","modified_gmt":"2018-02-16T12:28:56","slug":"phil-vickery-lean-chicken-curry-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/124284\/phil-vickery-lean-chicken-curry-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery spice lean chicken curry with rice recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery served up a tasty spicy lean chicken fillet and tomato curry with egg white cooked in just 15 minutes on This Morning.<\/p>\n<p>The ingredients are: 1 medium egg white, lightly beaten, 2 heaped tbsp cornflour (any starch you have will work, arrowroot etc), Pinch black pepper, 3 medium chicken breasts, free of skin and cut into 1cm strips (Lean pork, turkey, venison and game such as pheasant also work well with this recipe), 1 large onion, peeled and FINELY chopped, 2 cloves of garlic peeled, 4 cardamom pods, crushed, 1 tbsp mango chutney, 2 tbsp desiccated coconut, 2 heaped tbsp finely chopped fresh ginger, 1 heaped tsp chopped red chilli, 8 ripe (good flavoured) fresh tomatoes, 1 tbsp tomato puree, \u00bd tsp turmeric, \u00bd tsp ground cumin, 1 x 10g chicken stock cube, Juice of \u00bd lemon, 20g freshly chopped coriander and 3 tbsp natural thick yoghurt.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/02\/chicken-curry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/02\/chicken-curry.png\" alt=\"\" title=\"chicken curry\" width=\"500\" height=\"259\" class=\"aligncenter size-full wp-image-124290\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/02\/chicken-curry.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/02\/chicken-curry-300x155.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery served up a tasty spicy lean chicken fillet and tomato curry with egg white cooked in just 15 minutes on This \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/124284\/phil-vickery-lean-chicken-curry-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":124290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144,164],"class_list":["post-124284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-phil-vickery","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/02\/chicken-curry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/124284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=124284"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/124284\/revisions"}],"predecessor-version":[{"id":124291,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/124284\/revisions\/124291"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/124290"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=124284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=124284"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=124284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}