{"id":123524,"date":"2018-01-24T19:58:17","date_gmt":"2018-01-24T18:58:17","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=123524"},"modified":"2020-09-07T12:44:08","modified_gmt":"2020-09-07T11:44:08","slug":"tom-kerridge-turkey-and-courgette-burgers-with-mozzarella-recipe-on-lose-weight-for-good","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/123524\/tom-kerridge-turkey-and-courgette-burgers-with-mozzarella-recipe-on-lose-weight-for-good\/","title":{"rendered":"Tom Kerridge turkey and courgette burgers recipe on Lose Weight For Good"},"content":{"rendered":"<p>Tom Kerridge served up tasty low calorie turkey and courgette burgers with low fat mozzarella and coleslaw on Lose Weight For Good.<\/p>\n<p>The burgers comes in at just 605 calories per serving.<\/p>\n<p>The ingredients are: 500g turkey mince, 500g grated courgette, 2 tsp dried Italian herbs, 2 tsp bicarbonate of soda, \u00bd tsp dried chilli flakes, 2 tbsp drained capers, roughly chopped, olive oil spray, sea salt and freshly ground black pepper.<\/p>\n<p>For the coleslaw: 100g red cabbage, finely shredded, 200g white cabbage, finely shredded, 1 tsp salt, 1 large carrot, peeled and grated, 1 tsp toasted fennel seeds, ground, 1 tbsp white wine vinegar, 60g 0% fat Greek-style yoghurt and 2 tbsp half-fat mayonnaise.<\/p>\n<p>To serve: 4 slices half-fat mozzarella (30g each), 4 large wholemeal burger buns, toasted (optional), 4 thick slices beef tomato and 50g rocket leaves.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/01\/burgers.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/01\/burgers.png\" alt=\"\" title=\"burgers\" width=\"500\" height=\"283\" class=\"aligncenter size-full wp-image-123546\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/01\/burgers.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/01\/burgers-300x169.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1472949293\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1472949293&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=2875605fb486a2606d86f2aa3e10959c\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1472949293&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1472949293\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See Tom&#8217;s recipes in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1472949293\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1472949293&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=1feab039449bc890108b3f32493f4bed\">Lose Weight for Good: Full-flavour cooking for a low-calorie diet<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1472949293\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>, available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1472949293\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1472949293&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=1feab039449bc890108b3f32493f4bed\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1472949293\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Tom Kerridge served up tasty low calorie turkey and courgette burgers with low fat mozzarella and coleslaw on Lose Weight For Good. The \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/123524\/tom-kerridge-turkey-and-courgette-burgers-with-mozzarella-recipe-on-lose-weight-for-good\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":123546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,107],"class_list":["post-123524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-tom-kerridge"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/01\/burgers.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/123524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=123524"}],"version-history":[{"count":7,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/123524\/revisions"}],"predecessor-version":[{"id":137938,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/123524\/revisions\/137938"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/123546"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=123524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=123524"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=123524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}