{"id":123386,"date":"2018-01-18T13:09:03","date_gmt":"2018-01-18T12:09:03","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=123386"},"modified":"2018-01-18T13:23:32","modified_gmt":"2018-01-18T12:23:32","slug":"phil-vickery-family-fishcakes-with-egg-whites-mustard-salmon-and-tomatoes-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/123386\/phil-vickery-family-fishcakes-with-egg-whites-mustard-salmon-and-tomatoes-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery family fishcakes with egg whites, mustard, salmon and tomatoes recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery served up tasty family salmon fishcakes with egg whites, mustard and cherry tomatoes for under \u00a310 on This Morning.<\/p>\n<p>The ingredients are: 400g skinless, boneless salmon fillet, finely chopped, 1 large egg white, 2 tablespoons plain wholemeal flour, plus extra for dusting, \u00bd small bunch of fresh dill, finely chopped, 2 teaspoons wholegrain mustard, 2 teaspoons lemon juice and 1 tablespoon vegetable or coconut oil freshly ground black pepper.<\/p>\n<p>For the dip: 100g 0%-fat Greek yogurt, \u00bd small bunch of fresh dill, finely chopped and 1 teaspoon wholegrain mustard.<\/p>\n<p>To serve: 4 bunches cherry tomatoes on the vine, roasted and 4 lemon wedges.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/01\/fish-cakes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/01\/fish-cakes.png\" alt=\"\" title=\"fish cakes\" width=\"500\" height=\"294\" class=\"aligncenter size-full wp-image-123389\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/01\/fish-cakes.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/01\/fish-cakes-300x176.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery served up tasty family salmon fishcakes with egg whites, mustard and cherry tomatoes for under \u00a310 on This Morning. The ingredients \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/123386\/phil-vickery-family-fishcakes-with-egg-whites-mustard-salmon-and-tomatoes-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":123389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144,164],"class_list":["post-123386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-phil-vickery","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/01\/fish-cakes.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/123386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=123386"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/123386\/revisions"}],"predecessor-version":[{"id":123388,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/123386\/revisions\/123388"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/123389"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=123386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=123386"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=123386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}