{"id":123159,"date":"2018-01-11T21:51:38","date_gmt":"2018-01-11T20:51:38","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=123159"},"modified":"2018-01-12T15:48:16","modified_gmt":"2018-01-12T14:48:16","slug":"the-hairy-bikers-lamb-and-fennel-stew-with-orange-and-fennel-salad-recipe","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/123159\/the-hairy-bikers-lamb-and-fennel-stew-with-orange-and-fennel-salad-recipe\/","title":{"rendered":"The Hairy Bikers lamb and fennel stew with a orange and fennel salad"},"content":{"rendered":"

The Bikers served up a delicious lamb and fennel stew with a orange and fennel salad on the Hairy Bikers’ Mediterranean Adventure.<\/p>\n

The ingredients are: 1kg lamb (neck fillet or shoulder), cut into 6cm chunks, 1 tbsp plain flour, 1 tbsp fennel seeds, ground, pinch saffron, ground, 4 tbsp olive oil, 1 large onion, finely chopped, 4 garlic cloves, finely chopped, \u00bd\u20131 tsp dried red chilli flakes, to taste, 2 pieces pared orange zest, 300ml dry white wine, 300ml lamb stock, 2 large tomatoes, skinned and roughly chopped, bouquet garni, made from 2 bay leaves, sprig parsley, sprig rosemary, 2 fennel bulbs, squeeze lemon juice (optional), salt and freshly ground black pepper.<\/p>\n

To serve: small bunch fresh parsley, finely chopped and small bunch fresh basil, shredded.<\/p>\n

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