{"id":123127,"date":"2018-01-11T13:21:30","date_gmt":"2018-01-11T12:21:30","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=123127"},"modified":"2020-09-02T22:27:42","modified_gmt":"2020-09-02T21:27:42","slug":"tom-kerridge-healthy-chicken-tikka-masala-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/123127\/tom-kerridge-healthy-chicken-tikka-masala-recipe-on-this-morning\/","title":{"rendered":"Tom Kerridge healthy chicken tikka masala recipe on This Morning"},"content":{"rendered":"

Tom Kerridge served up a tasty and healthy chicken tikka masala curry on This Morning.<\/p>\n

The meal comes in at just 350 calories per portion.<\/p>\n

The ingredients are: 1 large skinless chicken crown (1kg) and sea salt and freshly ground black pepper.<\/p>\n

For the marinade: Juice of \u00bd lemon, 5cm piece of ginger, grated, 4 large garlic cloves, grated, 2 tbsp medium Madras curry powder, 2 heaped tsp smoked paprika, Large pinch of salt and 100g Greek yoghurt (0% fat).<\/p>\n

For the curry sauce: 1 tbsp sunflower oil, 2 large onions, finely chopped, 2 large garlic cloves, grated, 2.5cm piece of ginger, finely grated, 1 tsp ground turmeric, 2 tsp paprika, 2 tsp ground coriander, 1 tbsp tomato puree, 400g tin chopped tomatoes, 300ml water, 1 large red pepper, cored, deseeded and chopped, 1 large green pepper, cored, deseeded and chopped, 150g natural yoghurt (0% fat) and 2 tbsp finely chopped coriander.<\/p>\n

For the katchumber salad: 1 small red onion, finely diced, 2 large tomatoes, diced, 1\/3 cucumber (150g) diced, Juice of half a lime and 1 tsp chaat masala.<\/p>\n

To serve: Coriander leaves, roughly torn and 320g basmati rice, cooked with salt and a pinch of saffron strands (optional).<\/p>\n

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