{"id":121736,"date":"2017-12-08T17:11:54","date_gmt":"2017-12-08T16:11:54","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=121736"},"modified":"2017-12-08T17:11:54","modified_gmt":"2017-12-08T16:11:54","slug":"the-hairy-bikers-rainbow-vegetable-couscous-recipe","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/121736\/the-hairy-bikers-rainbow-vegetable-couscous-recipe\/","title":{"rendered":"The hairy bikers rainbow vegetable couscous recipe"},"content":{"rendered":"<p>Simon and Dave served up a tasty rainbow vegetable couscous on The Hairy Bikers Home for Christmas.<\/p>\n<p>the ingredients are: \u00bc cauliflower, cut into florets, 1 small head broccoli, cut into florets (similar size to \u00bc cauliflower), 1 large carrot, peeled and cut into chunks, 100g baby sweetcorn, roughly chopped, \u00bc red cabbage, shredded, \u00bd red pepper, salt and freshly ground black pepper, small bunch parsley, coriander or mint, finely chopped.<\/p>\n<p>For the dressing (optional): 1 tbsp olive oil, \u00bd lemon, juice and zest only, 1 orange, juice only and \u00bd tsp ground cardamom.<\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1409171914\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1409171914&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=b794b84b0e18bff15ea35e3a6407e93c\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1409171914&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1409171914\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See more recipes from the bikers in their new book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1409171914\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1409171914&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=228b09016f2dd37e148451c699de5000\">The Hairy Bikers&#8217; Mediterranean Adventure: 150 easy and tasty recipes to cook at home<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1409171914\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>, available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1409171914\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1409171914&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=228b09016f2dd37e148451c699de5000\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1409171914\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Simon and Dave served up a tasty rainbow vegetable couscous on The Hairy Bikers Home for Christmas. the ingredients are: \u00bc cauliflower, cut \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/121736\/the-hairy-bikers-rainbow-vegetable-couscous-recipe\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[100],"class_list":["post-121736","post","type-post","status-publish","format-standard","hentry","category-food","tag-christmas-foods"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/121736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=121736"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/121736\/revisions"}],"predecessor-version":[{"id":121755,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/121736\/revisions\/121755"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=121736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=121736"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=121736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}