{"id":120585,"date":"2017-11-16T19:25:39","date_gmt":"2017-11-16T18:25:39","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=120585"},"modified":"2017-11-16T19:29:01","modified_gmt":"2017-11-16T18:29:01","slug":"nigel-barden-indian-slow-cooked-cauliflower-with-cashew-sauce-gobi-masallum-recipe","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/120585\/nigel-barden-indian-slow-cooked-cauliflower-with-cashew-sauce-gobi-masallum-recipe\/","title":{"rendered":"Nigel Barden Indian slow cooked cauliflower with cashew sauce (Gobi Masallum) recipe"},"content":{"rendered":"<p>Nigel Barden served up Indian slow cooked cauliflower with cashew sauce (Gobi Masallum) using Hari Ghotra recipe on Radio 2 Drivetime.<\/p>\n<p>The ingredients are: 1 red onion, sliced, 3cm (1 inch) piece fresh ginger, cut into strips, 4 garlic cloves, sliced, 2 tomatoes, roughly chopped, 1 fresh green chilli, chopped, 5 tbsp raw cashews, soaked in water for 2hrs and drained, 1 large head cauliflower, outer leaves trimmed, 2 tbsp ghee or rapeseed oil, 1 tsp cumin seeds, 1 tsp coriander seeds, 1 tsp salt, 1 tsp Kashmiri chilli powder (3 parts paprika to 1 part cayenne pepper), 1 tsp turmeric, 1 tsp Garam Masala, 160ml (\u2154 cup) hot water, 1 tbsp dried fenugreek leaves and handful fresh coriander leaves, chopped.<\/p>\n<p>For the Garam Masala: 2 tbsp cumin seeds, 1 tbsp coriander seeds, 1 tsp black peppercorns, \u00bd tsp carom seeds, 5 cloves, 4 green cardamom pods, 2 bay leaves, 2 black cardamom pods and 3cm piece cassia bark, broken into bits.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/11\/cauliflower.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/11\/cauliflower.png\" alt=\"\" title=\"cauliflower\" width=\"500\" height=\"298\" class=\"aligncenter size-full wp-image-120591\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/11\/cauliflower.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/11\/cauliflower-300x178.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1623159695\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1623159695&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=0944c83ca28d89a7e03e5cb363fe92b2\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1623159695&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1623159695\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>The recipe is taken from Hari Ghotra&#8217;s book  titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1623159695\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1623159695&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=ea3ec621e021997f580e658245b57829\">The Easy Indian Slow Cooker Cookbook: Prep-and-Go Restaurant Favorites to Make at Home<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1623159695\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>, available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1623159695\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1623159695&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=ea3ec621e021997f580e658245b57829\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1623159695\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Nigel Barden served up Indian slow cooked cauliflower with cashew sauce (Gobi Masallum) using Hari Ghotra recipe on Radio 2 Drivetime. The ingredients \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/120585\/nigel-barden-indian-slow-cooked-cauliflower-with-cashew-sauce-gobi-masallum-recipe\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":120591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-120585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/11\/cauliflower.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/120585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=120585"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/120585\/revisions"}],"predecessor-version":[{"id":120590,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/120585\/revisions\/120590"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/120591"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=120585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=120585"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=120585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}