{"id":119226,"date":"2017-09-28T12:02:43","date_gmt":"2017-09-28T11:02:43","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=119226"},"modified":"2017-09-28T12:09:28","modified_gmt":"2017-09-28T11:09:28","slug":"chings-healthy-sweet-and-sour-chicken-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/119226\/chings-healthy-sweet-and-sour-chicken-recipe-on-this-morning\/","title":{"rendered":"Ching&#8217;s healthy sweet and sour chicken recipe on This Morning"},"content":{"rendered":"<p>Ching He Huang served up a healthy hot sweet and sour chicken on This Morning.<\/p>\n<p>The ingredients are: 1 tbsp rapeseed oil, 1 garlic clove, finely chopped, 2.5cm pieces fresh root ginger, peeled and sliced into matchsticks, 2 medium red chillies, deseeded and sliced, 250g boneless chicken thighs, sliced into 1cm x 2.5cm strips, 1 tbsp Shaohsing rice wine or dry sherry, 250g spiralised courgettes and Sprinkle of sesame seeds, to garnish.<\/p>\n<p>For the sauce: 50lm mirin, 1 tsp chilli bean paste, 2 tbsp low sodium light soy sauce, 2 tbsp rice vinegar and 2 tbsp runny honey.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/09\/sewt-and-sour-chicken.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/09\/sewt-and-sour-chicken.png\" alt=\"\" title=\"sewt and sour chicken\" width=\"450\" height=\"242\" class=\"aligncenter size-full wp-image-119230\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/09\/sewt-and-sour-chicken.png 450w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/09\/sewt-and-sour-chicken-300x161.png 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857834266\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857834266&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=8e3b6c2f996ddfaadd355b8032514afa\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0857834266&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0857834266\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See Ching&#8217;s stir fry recipes in her new book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857834266\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857834266&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d9ec22df0a8b34324a4d432b3f694e2e\">Stir Crazy: 100 deliciously healthy stir-fry recipes<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0857834266\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>, available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857834266\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857834266&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d9ec22df0a8b34324a4d432b3f694e2e\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0857834266\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Ching He Huang served up a healthy hot sweet and sour chicken on This Morning. The ingredients are: 1 tbsp rapeseed oil, 1 \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/119226\/chings-healthy-sweet-and-sour-chicken-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":119230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-119226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/09\/sewt-and-sour-chicken.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/119226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=119226"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/119226\/revisions"}],"predecessor-version":[{"id":119228,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/119226\/revisions\/119228"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/119230"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=119226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=119226"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=119226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}