{"id":118937,"date":"2017-09-11T12:09:56","date_gmt":"2017-09-11T11:09:56","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=118937"},"modified":"2017-09-11T12:14:00","modified_gmt":"2017-09-11T11:14:00","slug":"phil-vickery-cornish-mackerel-with-curry-sauce-and-with-tarragon-mash-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/118937\/phil-vickery-cornish-mackerel-with-curry-sauce-and-with-tarragon-mash-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery Cornish Mackerel with curry sauce and tarragon mash recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery served up Cornish mackerel with a beetroot curry and tarragon mash on This Morning.<\/p>\n<p>The ingredients are: 8 large mackerel fillets, V boned, 4 tbsp plain flour, 6 tbsp olive oil, 500g mashed potatoes, 50g salted butter, melted, 100mls milk, roughly, 2 heaped table spoons chopped fresh tarragon, 8 spring onions, finely sliced, Salt and ground black pepper, 50mls dark soy sauce and Chopped tarragon.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/09\/mackerel.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/09\/mackerel.png\" alt=\"\" title=\"mackerel\" width=\"450\" height=\"226\" class=\"aligncenter size-full wp-image-118942\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/09\/mackerel.png 450w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/09\/mackerel-300x150.png 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery served up Cornish mackerel with a beetroot curry and tarragon mash on This Morning. The ingredients are: 8 large mackerel fillets, \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/118937\/phil-vickery-cornish-mackerel-with-curry-sauce-and-with-tarragon-mash-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":118942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144,164],"class_list":["post-118937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-phil-vickery","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/09\/mackerel.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=118937"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118937\/revisions"}],"predecessor-version":[{"id":118943,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118937\/revisions\/118943"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/118942"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=118937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=118937"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=118937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}