{"id":118491,"date":"2017-08-20T10:46:13","date_gmt":"2017-08-20T09:46:13","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=118491"},"modified":"2017-08-20T11:13:38","modified_gmt":"2017-08-20T10:13:38","slug":"zoe-adjonyoh-fried-tilapia-and-green-shito-salsa-recipe-on-sunday-brunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/118491\/zoe-adjonyoh-fried-tilapia-and-green-shito-salsa-recipe-on-sunday-brunch\/","title":{"rendered":"Zoe Adjonyoh fried tilapia and green shito salsa recipe on Sunday Brunch"},"content":{"rendered":"<p>Zoe Adjonyoh served up fried tilapia and green shito salsa on Sunday Brunch.<\/p>\n<p>The ingredients are: 2 skin-on tilapia fillets and rapeseed oil or coconut oil, for shallow-frying.<\/p>\n<p>For the marinade: 1 small red onion, finely diced, 5cm piece fresh root ginger, grated (unpeeled if organic), 2 green kpakpo shito (cherry) chillies, deseeded and finely, diced, or substitute green habanero chillies, 1 garlic clove, very finely chopped, juice of 1 lime, 1 tablespoon rapeseed oil or olive oil, 2 tablespoons ground grains of paradise, or substitute \u00bc teaspoon, ground mace or \u00bd teaspoon ground nutmeg, 1 teaspoon dried chilli flakes and sea salt and freshly ground black pepper, to taste.<\/p>\n<p>For the salsa: 100g green kpakpo shito (cherry) chillies, roughly chopped (or any other hot green chilli, such as green bird\u2019s-eye, jalapeno, habanero or scotch bonnet), 2 red or white onions, finely diced, 2.5cm piece fresh root ginger, grated (unpeeled if organic), 1 garlic clove, very finely chopped, 2 tablespoons lemon or lime juice, 2 tablespoons extra virgin olive oil, sea salt and coarsely ground black pepper, to taste and 4 medium tomatoes, deseeded and diced.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/fried-tilapia.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/fried-tilapia.png\" alt=\"\" title=\"fried tilapia\" width=\"550\" height=\"300\" class=\"aligncenter size-full wp-image-118493\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/fried-tilapia.png 550w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/fried-tilapia-300x163.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/fried-tilapia-200x110.png 200w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Zoe Adjonyoh served up fried tilapia and green shito salsa on Sunday Brunch. The ingredients are: 2 skin-on tilapia fillets and rapeseed oil \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/118491\/zoe-adjonyoh-fried-tilapia-and-green-shito-salsa-recipe-on-sunday-brunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":118493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-118491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/fried-tilapia.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=118491"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118491\/revisions"}],"predecessor-version":[{"id":118494,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118491\/revisions\/118494"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/118493"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=118491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=118491"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=118491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}