{"id":118290,"date":"2017-08-06T11:14:16","date_gmt":"2017-08-06T10:14:16","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=118290"},"modified":"2017-08-07T20:32:22","modified_gmt":"2017-08-07T19:32:22","slug":"norris-panton-seafood-and-squash-creole-recipe-on-sunday-brunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/118290\/norris-panton-seafood-and-squash-creole-recipe-on-sunday-brunch\/","title":{"rendered":"Norris Panton seafood and squash creole recipe on Sunday Brunch"},"content":{"rendered":"<p>Norris Panton served up seafood and squash creole on Sunday Brunch.<\/p>\n<p>The ingredients are: 2 sea bass boneless fillets, 300g prawns, peeled and fresh, 1 butternut squash, 2 red onion, 3 garlic cloves, 1 red peppers, 1 green peppers, 1 Scotch bonnet, 1 tbsp smoked paprika, 1 tin chopped tomatoes, 400ml coconut milk, 1 tin chickpeas, baby spinach 1 large handful, 1 tbsp all-purpose seasoning, 200ml fish stock and 3 cups of basmati white rice.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/seafood-creole.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/seafood-creole.png\" alt=\"\" title=\"seafood creole\" width=\"500\" height=\"298\" class=\"aligncenter size-full wp-image-118294\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/seafood-creole.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/seafood-creole-300x178.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Norris Panton served up seafood and squash creole on Sunday Brunch. The ingredients are: 2 sea bass boneless fillets, 300g prawns, peeled and \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/118290\/norris-panton-seafood-and-squash-creole-recipe-on-sunday-brunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":118294,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-118290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/seafood-creole.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=118290"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118290\/revisions"}],"predecessor-version":[{"id":118335,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118290\/revisions\/118335"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/118294"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=118290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=118290"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=118290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}