{"id":118265,"date":"2017-08-03T19:44:32","date_gmt":"2017-08-03T18:44:32","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=118265"},"modified":"2017-08-03T20:03:06","modified_gmt":"2017-08-03T19:03:06","slug":"dales-spaghetti-bolognese-recipe-on-eat-shop-save","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/118265\/dales-spaghetti-bolognese-recipe-on-eat-shop-save\/","title":{"rendered":"Dale&#8217;s spaghetti Bolognese recipe on Eat, Shop, Save"},"content":{"rendered":"<p>Dale Pinnock served up spaghetti Bolognese with whole wheat spaghetti for the Smith family from Dudley on Eat, Shop, Save.<\/p>\n<p>The ingredients are: 1 large red onion, finely chopped, 2 cloves of garlic, finely chopped, 1 red pepper, finely chopped, 800g chopped tomatoes, 500g of lean beef mince, 180g dry red lentils and 500g of whole wheat spaghetti.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/spag-bowl.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/spag-bowl.png\" alt=\"\" title=\"spag bowl\" width=\"450\" height=\"265\" class=\"aligncenter size-full wp-image-118275\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/spag-bowl.png 450w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/spag-bowl-300x176.png 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1849499535\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1849499535&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=ad7abdd5e5e6e8b3f77bcb5a12281190\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1849499535&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1849499535\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See Dale&#8217;s recipes in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1849499535\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1849499535&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=c86711ddde045b18bf827de0b53c92a0\">The Medicinal Chef: How to Cook Healthily: Simple techniques and everyday recipes for a healthy, happy life<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1849499535\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>, available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1849499535\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1849499535&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=c86711ddde045b18bf827de0b53c92a0\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1849499535\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Dale Pinnock served up spaghetti Bolognese with whole wheat spaghetti for the Smith family from Dudley on Eat, Shop, Save. The ingredients are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/118265\/dales-spaghetti-bolognese-recipe-on-eat-shop-save\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":118275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-118265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/spag-bowl.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=118265"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118265\/revisions"}],"predecessor-version":[{"id":118268,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118265\/revisions\/118268"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/118275"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=118265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=118265"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=118265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}