{"id":118251,"date":"2017-08-01T11:41:26","date_gmt":"2017-08-01T10:41:26","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=118251"},"modified":"2017-08-01T11:47:21","modified_gmt":"2017-08-01T10:47:21","slug":"phil-vickery-soft-dover-sole-taco-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/118251\/phil-vickery-soft-dover-sole-taco-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery soft Dover sole taco recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery served up soft Dover sole tacos with oysters on This Morning.<\/p>\n<p>The ingredients are: 4 tbsp any oil, 8 spring onions sliced thinly on the diagonal, 2 cloves garlic, finely chopped, \u00bd small cucumber, very small dice, 1\/2cm, 1 large Dover sole, filleted into 4 fillets, no skin, 100g flour, 150mls milk, 50g unsalted butter, 2 tbsp any oil, 4 heads Little Gem lettuce or similar hard lettuce such as Romaine or Cos, 50g fresh rocket leaves, 200g mayo, 4 tbsp chopped fresh coriander, Squeeze lime juice, 2 tbsp Siracha sauce and 8 soft tortillas.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/tacos.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/tacos.png\" alt=\"\" title=\"tacos\" width=\"500\" height=\"309\" class=\"aligncenter size-full wp-image-118256\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/tacos.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/tacos-300x185.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery served up soft Dover sole tacos with oysters on This Morning. The ingredients are: 4 tbsp any oil, 8 spring onions \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/118251\/phil-vickery-soft-dover-sole-taco-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":118256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-118251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/08\/tacos.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=118251"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118251\/revisions"}],"predecessor-version":[{"id":118257,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/118251\/revisions\/118257"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/118256"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=118251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=118251"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=118251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}