{"id":117546,"date":"2017-06-21T10:32:21","date_gmt":"2017-06-21T09:32:21","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=117546"},"modified":"2017-06-21T10:34:13","modified_gmt":"2017-06-21T09:34:13","slug":"deans-hawaiian-tuna-salad-bowl-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/117546\/deans-hawaiian-tuna-salad-bowl-recipe-on-lorraine\/","title":{"rendered":"Dean&#8217;s Hawaiian Tuna Salad Bowl recipe on Lorraine"},"content":{"rendered":"<p>Dean Edwards served up Hawaiian Tuna Salad Bowl on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients for the dressing: Juice of 1 lime, 30ml olive oil, 1 tbsp soy sauce, 3-4 spring onions finely sliced, 1 tbsp sesame seeds, toasted and 1 red chilli, deseeded and diced.<\/p>\n<p>For the salad: 240g wholegrain rice, 2 fresh tuna steaks, 2 ripe avocados, halved and cubed and 100g sugar snap peas, shredded lengthways.<\/p>\n<p>To serve: Pickled ginger, lime wedges, toasted sesame seeds and spring onion for serving.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/06\/salad.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/06\/salad.png\" alt=\"\" title=\"salad\" width=\"500\" height=\"280\" class=\"aligncenter size-full wp-image-117548\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/06\/salad.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/06\/salad-300x168.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Dean Edwards served up Hawaiian Tuna Salad Bowl on today&#8217;s episode of Lorraine. The ingredients for the dressing: Juice of 1 lime, 30ml \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/117546\/deans-hawaiian-tuna-salad-bowl-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":117548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-117546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/06\/salad.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/117546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=117546"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/117546\/revisions"}],"predecessor-version":[{"id":117549,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/117546\/revisions\/117549"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/117548"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=117546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=117546"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=117546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}