{"id":117203,"date":"2017-06-02T10:35:35","date_gmt":"2017-06-02T09:35:35","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=117203"},"modified":"2017-06-02T10:38:27","modified_gmt":"2017-06-02T09:38:27","slug":"james-tanner-healthy-fish-and-chips-with-mushy-peas-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/117203\/james-tanner-healthy-fish-and-chips-with-mushy-peas-recipe-on-lorraine\/","title":{"rendered":"James Tanner fish and chips with mushy peas recipe on Lorraine"},"content":{"rendered":"<p>James Tanner served up healthy fish and chips with mushy peas, potato wedges and  tartare sauce on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients potato wedges: 400g new potatoes, 1 tsp medium curry paste and 1 tbsp olive oil.<\/p>\n<p>For the fish: 600g skinless boneless fillets of fish of your choice, 150g panko bread crumbs or fine polenta, 1tsp garlic powder, Zest and juice 1 lemon, 1tsp smoked paprika, 3tbsp seasoned plain flour, 2 beaten eggs, Olive oil for frying and 1 lemon, cut into wedges.<\/p>\n<p>For the mushy peas: 250g frozen peas and 8 leaves fresh mint.<\/p>\n<p>For the tartare sauce: 5 tbsp of mayonnaise, or substitute creme fraiche\/yoghurt for a healthier version, 1 pickled gherkin, chopped, 1 tbsp capers, 1 diced banana shallot, 1 tbsp chopped parsley and Squeeze of lemon juice.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/06\/fish-and-chips.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/06\/fish-and-chips.png\" alt=\"\" title=\"fish and chips\" width=\"500\" height=\"285\" class=\"aligncenter size-full wp-image-117205\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/06\/fish-and-chips.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/06\/fish-and-chips-300x171.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"James Tanner served up healthy fish and chips with mushy peas, potato wedges and tartare sauce on today&#8217;s episode of Lorraine. The ingredients \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/117203\/james-tanner-healthy-fish-and-chips-with-mushy-peas-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":117205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-117203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/06\/fish-and-chips.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/117203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=117203"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/117203\/revisions"}],"predecessor-version":[{"id":117208,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/117203\/revisions\/117208"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/117205"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=117203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=117203"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=117203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}