{"id":117199,"date":"2017-06-01T18:28:38","date_gmt":"2017-06-01T17:28:38","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=117199"},"modified":"2017-06-01T18:31:22","modified_gmt":"2017-06-01T17:31:22","slug":"nigel-barden-grilled-mackerel-with-bean-sprout-salad-and-peanuts-and-lime-recipe-on-radio-2-drivetime","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/117199\/nigel-barden-grilled-mackerel-with-bean-sprout-salad-and-peanuts-and-lime-recipe-on-radio-2-drivetime\/","title":{"rendered":"Nigel Barden Grilled Mackerel with Bean Sprout Salad and Lime recipe on Radio 2 Drivetime"},"content":{"rendered":"<p>Nigel Barden served up Thai grilled mackerel with a pickled bean sprout salad, roasted chilli oil, peanuts and lime dish on Radio 2 Drivetime with Suzi Perry.<\/p>\n<p>The ingredients are: 2 whole mackerel (150-200g each), cleaned, gutted and bloodline removed, 1 tbsp vegetable oil, 1 tsp coarse sea salt, 100g caster sugar, 1 tsp table salt, 100ml distilled white wine vinegar, 60g bean sprouts, 5g dill, chopped, 10g coriander leaves, chopped, 10g Thai sweet basil (or Italian basil), torn, 2 green bird\u2019s eye chillies, thinly sliced, 2 tbsp roasted peanuts, lightly crushed, 2 tbsp chilli oil and steamed jasmine rice, to serve.<\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Nigel Barden served up Thai grilled mackerel with a pickled bean sprout salad, roasted chilli oil, peanuts and lime dish on Radio 2 \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/117199\/nigel-barden-grilled-mackerel-with-bean-sprout-salad-and-peanuts-and-lime-recipe-on-radio-2-drivetime\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-117199","post","type-post","status-publish","format-standard","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/117199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=117199"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/117199\/revisions"}],"predecessor-version":[{"id":117201,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/117199\/revisions\/117201"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=117199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=117199"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=117199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}