{"id":117047,"date":"2017-05-22T12:22:43","date_gmt":"2017-05-22T11:22:43","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=117047"},"modified":"2017-05-22T12:26:06","modified_gmt":"2017-05-22T11:26:06","slug":"phils-salmon-frittata-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/117047\/phils-salmon-frittata-recipe-on-this-morning\/","title":{"rendered":"Phil&#8217;s salmon frittata recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery served up salmon frittata with mackerel and a simple tomato salsa to eat yourself clever on This Morning.<\/p>\n<p>Ingredients are: 4 tbsp olive oil, 2 red onions, peeled and finely chopped, 1 tbsp fresh sage chopped finely, 1 red pepper, de seeded and cut into 2cm pieces, 75g baby spinach leaves, 250g cooked Jersey Royal potatoes, cut into 2cm cubes, skin on, 6 medium eggs, salt, pepper and 225g fresh salmon fillet or mackerel fillet free of skin, cut into 3cm pieces.<\/p>\n<p>For the tomato salsa: 6 ripe, tasty tomatoes, at room temperature (if you can leave them in your fruit bowl for 2-3 days even better), \u00bd small red onion, very finely chopped, 2 tbsp chopped chives, 3 tbsp extra virgin olive oil, 2 tbsp sherry vinegar, salt, pepper and sugar.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/salmon-frits.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/salmon-frits.png\" alt=\"\" title=\"salmon frittata\" width=\"500\" height=\"283\" class=\"aligncenter size-full wp-image-117052\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/salmon-frits.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/salmon-frits-300x169.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery served up salmon frittata with mackerel and a simple tomato salsa to eat yourself clever on This Morning. Ingredients are: 4 \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/117047\/phils-salmon-frittata-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":117052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144,164],"class_list":["post-117047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-phil-vickery","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/salmon-frits.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/117047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=117047"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/117047\/revisions"}],"predecessor-version":[{"id":117051,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/117047\/revisions\/117051"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/117052"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=117047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=117047"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=117047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}