{"id":116928,"date":"2017-05-17T10:25:06","date_gmt":"2017-05-17T09:25:06","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=116928"},"modified":"2017-05-17T10:26:57","modified_gmt":"2017-05-17T09:26:57","slug":"deans-midweek-steak-and-frites-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/116928\/deans-midweek-steak-and-frites-recipe-on-lorraine\/","title":{"rendered":"Dean&#8217;s midweek steak and frites recipe on Lorraine"},"content":{"rendered":"<p>Dean edwards served up midweek steak and frites with smoky lime and chilli butter on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients for the smoky lime and chilli Butter: 125g unsalted butter, softened, \u00bd tsp smoked paprika, 1 red chilli, deseeded and finely diced, Zest 1 lime, grated and 2 tbsp fresh coriander, finely chopped.<\/p>\n<p>Garlic butter: 125g unsalted butter, softened, 2 cloves garlic, minced (for a twist try smoked garlic), 2 tbsp flat leaf parsley, chopped and Zest \u00bd lemon.<\/p>\n<p>Sun blush tomato butter: 125g unsalted butter, softened, 2 tbsp sun-blush tomatoes, finely chopped, 2 tbsp fresh basil, chopped and 3 tbsp Parmesan cheese, grated.<\/p>\n<p>For the steak: 4 x 150g minute steaks, 4 portions skinny fries, topped with grated Parmesan cheese (optional) and 4 handfuls lamb\u2019s lettuce.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/steak-with-butter.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/steak-with-butter.png\" alt=\"\" title=\"steak with butter\" width=\"500\" height=\"313\" class=\"aligncenter size-full wp-image-116931\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/steak-with-butter.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/steak-with-butter-300x187.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Dean edwards served up midweek steak and frites with smoky lime and chilli butter on today&#8217;s episode of Lorraine. The ingredients for the \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/116928\/deans-midweek-steak-and-frites-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":116931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-116928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/steak-with-butter.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=116928"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116928\/revisions"}],"predecessor-version":[{"id":116930,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116928\/revisions\/116930"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/116931"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=116928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=116928"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=116928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}