{"id":116803,"date":"2017-05-10T10:46:13","date_gmt":"2017-05-10T09:46:13","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=116803"},"modified":"2017-05-10T10:48:03","modified_gmt":"2017-05-10T09:48:03","slug":"james-tanner-classic-fish-finger-sandwich-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/116803\/james-tanner-classic-fish-finger-sandwich-recipe-on-lorraine\/","title":{"rendered":"James Tanner Classic Fish Finger Sandwich recipe on Lorraine"},"content":{"rendered":"<p>James Tanner served up a classic fish finger sandwich with tartare sauce on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients tartare sauce: 5 tbsp mayonnaise or substitute creme fraiche\/yoghurt for a lower fat version, 1 pickled gherkin, diced, 1 tbsp capers, roughly chopped, 1 banana shallot, diced and 1 tbsp chopped parsley.<\/p>\n<p>For the fish finger: 200g skinless sustainable cod fillet, 4 tbsp plain flour, 1 egg, 6 tbsp panko breadcrumbs, \u00bd tsp smoked paprika and Oil for frying.<\/p>\n<p>For the sandwich: \u00bc iceberg lettuce, 4 slices of bloomer bread, or bread of your choice, 6 thin slices of cucumber and 1 plum tomato, sliced.<\/p>\n<p>To serve: Lemon wedges.<a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/fish-fingers.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/fish-fingers.png\" alt=\"\" title=\"fish fingers\" width=\"550\" height=\"317\" class=\"aligncenter size-full wp-image-116806\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/fish-fingers.png 550w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/fish-fingers-300x172.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"James Tanner served up a classic fish finger sandwich with tartare sauce on today&#8217;s episode of Lorraine. The ingredients tartare sauce: 5 tbsp \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/116803\/james-tanner-classic-fish-finger-sandwich-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":116806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-116803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/fish-fingers.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=116803"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116803\/revisions"}],"predecessor-version":[{"id":116805,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116803\/revisions\/116805"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/116806"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=116803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=116803"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=116803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}