{"id":116752,"date":"2017-05-08T12:13:20","date_gmt":"2017-05-08T11:13:20","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=116752"},"modified":"2017-05-08T12:22:17","modified_gmt":"2017-05-08T11:22:17","slug":"phil-vickery-stir-fried-pork-with-rhubarb-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/116752\/phil-vickery-stir-fried-pork-with-rhubarb-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery stir fried pork with rhubarb recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery served up sweet and sour stir fry pork with Rhubarb compote on This Morning.<\/p>\n<p>The ingredients are: 1 red pepper, de seeded and cut into strips, 1 yellow pepper, de seeded and cut into strips, 1 medium onion, very finely sliced, half a medium egg white, 1 tbsp cornflour, 500g pork loin fillet, no fat or silver sinew, cut into 8-10 slices across the fillet about 1cm thick, A pinch of salt, 4 tbsp vegetable oil, 2-3 tbsp rhubarb compote, 2 tsp any vinegar, salt and pepper.<\/p>\n<p>For the Rhubarb compote: 1 tbsp oil, 50g finely chopped fresh ginger, 50g minced lemon grass (jarred in oil), 500g rhubarb, chopped in 1cm pieces, 100ml water, 100g caster sugar, roughly, 100mls water, 2 tsp cornflour or arrowroot and 2 tbsp cold water.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/fried-pork.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/fried-pork.png\" alt=\"\" title=\"fried pork\" width=\"500\" height=\"263\" class=\"aligncenter size-full wp-image-116753\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/fried-pork.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/fried-pork-300x157.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery served up sweet and sour stir fry pork with Rhubarb compote on This Morning. The ingredients are: 1 red pepper, de \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/116752\/phil-vickery-stir-fried-pork-with-rhubarb-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":116753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-116752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/fried-pork.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=116752"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116752\/revisions"}],"predecessor-version":[{"id":116755,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116752\/revisions\/116755"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/116753"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=116752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=116752"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=116752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}