{"id":116705,"date":"2017-05-06T10:52:02","date_gmt":"2017-05-06T09:52:02","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=116705"},"modified":"2017-05-06T10:55:29","modified_gmt":"2017-05-06T09:55:29","slug":"cyrus-todiwala-spiced-lamb-stew-with-black-pepper-and-coconut-milk-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/116705\/cyrus-todiwala-spiced-lamb-stew-with-black-pepper-and-coconut-milk-recipe-on-saturday-kitchen\/","title":{"rendered":"Cyrus Todiwala spiced lamb stew with black pepper and coconut milk recipe on Saturday Kitchen"},"content":{"rendered":"<p>Cyrus Todiwala from The Incredible Spice Men, served up a spiced British lamb stew with black pepper, coconut milk and clove on Saturday Kitchen.<\/p>\n<p>The ingredients are: 1kg boneless lamb shoulder or mutton haunch, well cleaned of all skin, sinew, fat, gristle and cut into 1cm cubes, 4 x 2.5cm pieces cinnamon stick, discard tiny pieces that break off, 10 cloves, 1 tsp black peppercorns, or more to taste, 2 tbsp rapeseed oil or vegetable oil, 2 red onions, cut into quarters and sliced, 1\u00bd tbsp plain flour, 1 x 400ml tin coconut milk, salt, 3 large potatoes, peeled, cut into large cubes and boiled until soft.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/lamb-stew.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/lamb-stew.png\" alt=\"\" title=\"lamb stew\" width=\"550\" height=\"297\" class=\"aligncenter size-full wp-image-116707\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/lamb-stew.png 550w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/lamb-stew-300x162.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Cyrus Todiwala from The Incredible Spice Men, served up a spiced British lamb stew with black pepper, coconut milk and clove on Saturday \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/116705\/cyrus-todiwala-spiced-lamb-stew-with-black-pepper-and-coconut-milk-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":116707,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-116705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/05\/lamb-stew.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=116705"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116705\/revisions"}],"predecessor-version":[{"id":116709,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116705\/revisions\/116709"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/116707"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=116705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=116705"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=116705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}