{"id":116084,"date":"2017-04-08T10:39:21","date_gmt":"2017-04-08T09:39:21","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=116084"},"modified":"2017-04-08T10:44:18","modified_gmt":"2017-04-08T09:44:18","slug":"matt-tebbutt-cape-malay-curry-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/116084\/matt-tebbutt-cape-malay-curry-recipe-on-saturday-kitchen\/","title":{"rendered":"Matt Tebbutt Cape Malay curry recipe on Saturday Kitchen"},"content":{"rendered":"<p>Matt Tebbutt served up a Cape Malay vegetarian curry from South African on Saturday Kitchen.<\/p>\n<p>The ingredients are: 1 tsp cloves, 1 tsp fennel seeds, 1 tsp black mustard seeds, 4 cardamom pods, seeds only, \u00bd tsp black peppercorns, 1 tsp ground cumin, 1 dried red chilli, 1 tsp coriander seeds, 1 tbsp ground turmeric, 1 cinnamon stick, 1 tsp ground ginger, 4 curry leaves, handful dried apricots, 1 tbsp olive oil, 1 red onion, roughly chopped, 1 red pepper, seeds removed, roughly chopped, 1 yellow pepper, seeds removed, roughly chopped, 2 garlic cloves, finely chopped, 1 small cauliflower, cut into bite-sized pieces, 400g tin chickpeas, drained and rinsed, handful green beans, roughly chopped, 1 heaped tbsp peach chutney and 2 tbsp roughly chopped parsley, <\/p>\n<p>To serve: 320g long-grain rice and 4 flatbreads.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/Cape-Malay-vegetarian-curry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/Cape-Malay-vegetarian-curry.png\" alt=\"\" title=\"Cape Malay vegetarian curry\" width=\"500\" height=\"304\" class=\"aligncenter size-full wp-image-116087\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/Cape-Malay-vegetarian-curry.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/Cape-Malay-vegetarian-curry-300x182.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Matt Tebbutt served up a Cape Malay vegetarian curry from South African on Saturday Kitchen. The ingredients are: 1 tsp cloves, 1 tsp \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/116084\/matt-tebbutt-cape-malay-curry-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":116087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-116084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/Cape-Malay-vegetarian-curry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=116084"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116084\/revisions"}],"predecessor-version":[{"id":116086,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116084\/revisions\/116086"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/116087"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=116084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=116084"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=116084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}