{"id":116049,"date":"2017-04-07T10:27:22","date_gmt":"2017-04-07T09:27:22","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=116049"},"modified":"2017-04-07T18:02:18","modified_gmt":"2017-04-07T17:02:18","slug":"nadias-sesame-chicken-and-skinny-fries-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/116049\/nadias-sesame-chicken-and-skinny-fries-recipe-on-lorraine\/","title":{"rendered":"Nadia&#8217;s sesame chicken with skinny fries recipe on Lorraine"},"content":{"rendered":"<p>Nadia Sawalha served up sesame chicken with skinny fries and salad on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients are: 4 boneless skinless chicken breasts, juice and zest of a lemon, 100g breadcrumbs, 3 tbsp sesame seeds, 2 tbsp grated Parmesan cheese, 1 red chilli, finely chopped (optional), Flour seasoned with salt and pepper, 2 eggs, beaten and Oil for frying.<\/p>\n<p>For the mustard Dressing for salad: Garlic clove (peeled), 1 tsp Dijon mustard, 2 tbsp white balsamic vinegar, 3 tbsp olive oil, Salt and ground black pepper.<\/p>\n<p>For the fries: 4 medium potatoes, unpeeled, 1-2 tbsp oil, Salt and ground black pepper and 1tsp cayenne pepper (optional).<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/sesame-chicken.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/sesame-chicken.png\" alt=\"\" title=\"sesame chicken\" width=\"500\" height=\"293\" class=\"aligncenter size-full wp-image-116051\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/sesame-chicken.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/sesame-chicken-300x175.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1447266625\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1447266625&#038;linkCode=as2&#038;tag=thetalentzone-21\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=1447266625&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=GB&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=as2&#038;o=2&#038;a=1447266625\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><br \/>\n<a rel=\"nofollow\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1447266625\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1447266625&#038;linkCode=as2&#038;tag=thetalentzone-21\">Fabulous Family Food: Easy, delicious recipes you&#8217;ll cook again and again<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=as2&#038;o=2&#038;a=1447266625\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"Nadia Sawalha served up sesame chicken with skinny fries and salad on today&#8217;s episode of Lorraine. The ingredients are: 4 boneless skinless chicken \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/116049\/nadias-sesame-chicken-and-skinny-fries-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":116051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-116049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/sesame-chicken.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=116049"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116049\/revisions"}],"predecessor-version":[{"id":116065,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116049\/revisions\/116065"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/116051"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=116049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=116049"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=116049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}