{"id":115984,"date":"2017-04-05T11:29:59","date_gmt":"2017-04-05T10:29:59","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=115984"},"modified":"2017-04-05T11:45:03","modified_gmt":"2017-04-05T10:45:03","slug":"amelia-freer-crispy-spicy-chicken-drumsticks-with-fragrant-coleslaw-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/115984\/amelia-freer-crispy-spicy-chicken-drumsticks-with-fragrant-coleslaw-recipe-on-this-morning\/","title":{"rendered":"Amelia&#8217;s guilt-free fried chicken recipe on This Morning"},"content":{"rendered":"<p>Amelia Freer served up crispy fried chicken drumsticks with lentils and coleslaw on This Morning.<\/p>\n<p>The ingredients are: 8 chicken drumsticks, coconut oil and lemon wedges, to serve.<\/p>\n<p>For the brine: 100g sea salt, 85g coconut blossom nectar and 2 litres lukewarm water.<\/p>\n<p>For the spicy crust: 200g red lentils, 1 tablespoon ground turmeric, 1 teaspoon ground cumin, 1 teaspoon ground coriander seeds, 1 teaspoon cayenne powder, 1 teaspoon dried thyme leaves and 1 egg, preferably free-range or organic, beaten.<\/p>\n<p>For the coleslaw: \u00bd white cabbage, shredded, 2 carrots, shredded, 2 spring onions, finely chopped, 1 tablespoon toasted fennel seeds, 1 tablespoon toasted sesame seeds, 2 egg yolks, lemon juice and zest, to taste, 100ml macadamia nut oil, 150ml extra virgin olive\/sunflower\/ walnut oil, sea salt and freshly ground black pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/fried-chicken.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/fried-chicken.png\" alt=\"\" title=\"fried chicken\" width=\"500\" height=\"282\" class=\"aligncenter size-full wp-image-115996\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/fried-chicken.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/fried-chicken-300x169.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0718187237\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0718187237&#038;linkCode=as2&#038;tag=thetalentzone-21\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=0718187237&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=GB&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=as2&#038;o=2&#038;a=0718187237\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>The recipe can be found in Amelia&#8217;s new book titled: <a rel=\"nofollow\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0718187237\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0718187237&#038;linkCode=as2&#038;tag=thetalentzone-21\">Nourish &#038; Glow: The 10-Day Plan<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=as2&#038;o=2&#038;a=0718187237\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>, available from <a rel=\"nofollow\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0718187237\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0718187237&#038;linkCode=as2&#038;tag=thetalentzone-21\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=as2&#038;o=2&#038;a=0718187237\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>, now.<\/p>\n","protected":false},"excerpt":{"rendered":"Amelia Freer served up crispy fried chicken drumsticks with lentils and coleslaw on This Morning. The ingredients are: 8 chicken drumsticks, coconut oil \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/115984\/amelia-freer-crispy-spicy-chicken-drumsticks-with-fragrant-coleslaw-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":115996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-115984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/fried-chicken.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/115984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=115984"}],"version-history":[{"count":9,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/115984\/revisions"}],"predecessor-version":[{"id":115994,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/115984\/revisions\/115994"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/115996"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=115984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=115984"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=115984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}