{"id":115982,"date":"2017-04-05T11:23:51","date_gmt":"2017-04-05T10:23:51","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=115982"},"modified":"2017-04-05T11:32:02","modified_gmt":"2017-04-05T10:32:02","slug":"andrew-smyth-courgette-wrapped-cod-with-potatoes-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/115982\/andrew-smyth-courgette-wrapped-cod-with-potatoes-recipe-on-lorraine\/","title":{"rendered":"Andrew Smyth Courgette wrapped cod with potatoes recipe on Lorraine"},"content":{"rendered":"<p>Andrew Smyth served up courgette wrapped cod parcels with potatoes and red pepper sauce on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients for the potatoes: 800g Jersey Royal potatoes, 30g unsalted butter, Salt and Pepper.<\/p>\n<p>For the fish: 2 courgettes, 4 cod fillets (around 550g) or any firm white fish and 1 tbsp olive oil.<\/p>\n<p>For the Roasted Red Pepper Sauce: 340g jar roasted red peppers (available in the aisle beside stuffed peppers and oils), 5 cloves garlic, crushed, 2 tbsp chopped fresh basil, 3 tbsp olive oil, 300ml single cream and 15g grated Parmesan cheese.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/cod1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/cod1.png\" alt=\"\" title=\"cod\" width=\"500\" height=\"308\" class=\"aligncenter size-full wp-image-115991\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/cod1.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/cod1-300x184.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\n<\/p>\n","protected":false},"excerpt":{"rendered":"Andrew Smyth served up courgette wrapped cod parcels with potatoes and red pepper sauce on today&#8217;s episode of Lorraine. The ingredients for the \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/115982\/andrew-smyth-courgette-wrapped-cod-with-potatoes-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":115991,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-115982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/cod1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/115982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=115982"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/115982\/revisions"}],"predecessor-version":[{"id":115993,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/115982\/revisions\/115993"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/115991"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=115982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=115982"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=115982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}