{"id":115885,"date":"2017-04-01T13:12:24","date_gmt":"2017-04-01T12:12:24","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=115885"},"modified":"2017-04-01T13:15:00","modified_gmt":"2017-04-01T12:15:00","slug":"the-hairy-bikers-rainbow-trout-with-creamy-prawn-sauce-and-watercress-recipe","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/115885\/the-hairy-bikers-rainbow-trout-with-creamy-prawn-sauce-and-watercress-recipe\/","title":{"rendered":"The hairy bikers rainbow trout with creamy prawn sauce and watercress recipe"},"content":{"rendered":"<p>The Hairy Bikers served up rainbow trout with creamy prawn sauce and watercress on Hairy Bikers\u2019 Best of British.<\/p>\n<p>The ingredients are:  x 200g fillets fresh rainbow trout or sea trout, pin-boned but not skinned,  1 bunch watercress, trimmed, well washed and drained, Choose watercress with small leaves if possible,  Flaked sea salt and freshly ground black pepper.<\/p>\n<p>For the sauce:  2 tbsp sunflower oil,  1 medium onion, peeled and roughly chopped,  \u00bd fennel bulb, thickly sliced,  1 celery stick, thickly sliced,  1 medium carrot, thickly sliced,  1 bay leaf,  small bunch fresh thyme,  12 large raw prawns or crayfish, in their shells (roughly 350g),  1 heaped tbsp tomato puree,  200ml dry white wine,  300ml water,  \u00bd tsp flaked sea salt,  4-5 tbsp double cream,  1 tsp sunflower oil and  25g butter.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/trout.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/trout.png\" alt=\"\" title=\"trout\" width=\"500\" height=\"312\" class=\"aligncenter size-full wp-image-115888\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/trout.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/trout-300x187.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"The Hairy Bikers served up rainbow trout with creamy prawn sauce and watercress on Hairy Bikers\u2019 Best of British. The ingredients are: x \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/115885\/the-hairy-bikers-rainbow-trout-with-creamy-prawn-sauce-and-watercress-recipe\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":115888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-115885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/trout.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/115885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=115885"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/115885\/revisions"}],"predecessor-version":[{"id":115887,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/115885\/revisions\/115887"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/115888"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=115885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=115885"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=115885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}