{"id":115062,"date":"2017-02-27T13:21:28","date_gmt":"2017-02-27T12:21:28","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=115062"},"modified":"2017-02-27T13:22:49","modified_gmt":"2017-02-27T12:22:49","slug":"rustie-lee-chicken-with-sweet-peppers-recipe-for-a-monday-night-meal-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/115062\/rustie-lee-chicken-with-sweet-peppers-recipe-for-a-monday-night-meal-on-this-morning\/","title":{"rendered":"Rustie Lee chicken with sweet peppers recipe for a Monday night meal on This Morning"},"content":{"rendered":"<p>Rustie Lee served up roasted chicken with sweet peppers for a Monday night meal on This Morning.<\/p>\n<p>The ingredients are: 1 kg chicken thighs, 1 tsp Salt and freshly ground black pepper, 1 large clove of garlic, finely chopped, 1 tsp chilli flakes or paprika or other spice you have in the cupboard if you fancy a kick!<br \/>\n4tbs olive oil, 2 red onions, sliced, 2 tomatoes, chopped, 2 large bell peppers, sliced in strips, 1 large glass white wine, (optional \u2013 you can use chicken stock if you prefer), 1tbsp tomato puree and 4tbsp fresh thyme, chopped.<\/p>\n<p>Creamy mashed potato to serve: 1 \u00bd kg floury potatoes \u2013 maris piper or king Edward work well, roughly cut into chunks, 125ml semi-skimmed milk, 1 tbsp butter and 100g mature cheddar cheese.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/02\/chicken-and-peppers.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/02\/chicken-and-peppers.png\" alt=\"\" title=\"chicken and peppers\" width=\"500\" height=\"274\" class=\"aligncenter size-full wp-image-115065\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/02\/chicken-and-peppers.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/02\/chicken-and-peppers-300x164.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/02\/chicken-and-peppers-200x110.png 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Rustie Lee served up roasted chicken with sweet peppers for a Monday night meal on This Morning. The ingredients are: 1 kg chicken \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/115062\/rustie-lee-chicken-with-sweet-peppers-recipe-for-a-monday-night-meal-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":115065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-115062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/02\/chicken-and-peppers.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/115062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=115062"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/115062\/revisions"}],"predecessor-version":[{"id":115064,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/115062\/revisions\/115064"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/115065"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=115062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=115062"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=115062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}