{"id":114793,"date":"2017-02-17T11:52:10","date_gmt":"2017-02-17T10:52:10","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=114793"},"modified":"2017-02-17T11:55:34","modified_gmt":"2017-02-17T10:55:34","slug":"deans-healthy-steak-dinner-with-lentils-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/114793\/deans-healthy-steak-dinner-with-lentils-on-lorraine\/","title":{"rendered":"Dean&#8217;s healthy steak with lentils recipe on Lorraine"},"content":{"rendered":"<p>Dean Edwards served up sizzling grilled steak with lentils and a vinaigrette dressing for a healthy steak dinner on Lorraine.<\/p>\n<p>The ingredients: 2 x 200g sirloin steaks, 1 small carrot fine dice, 1 red onion fine dice, 2 cloves garlic crushed, 2 x 250g ready to eat Puy lentils, 50ml red wine, 150ml beef stock, 5-6 radishes sliced thin, 100g baby spinach, \u00bd red onion sliced and 150g feta cheese crumbled.<\/p>\n<p>For the vinaigrette: 40ml extra virgin olive oil, 20ml balsamic vinegar, 1 tsp Dijon mustard, 1 tsp honey and \u00bd clove garlic crushed.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/02\/steak-diner.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/02\/steak-diner.png\" alt=\"\" title=\"steak diner\" width=\"500\" height=\"289\" class=\"aligncenter size-full wp-image-114795\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/02\/steak-diner.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/02\/steak-diner-300x173.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Dean Edwards served up sizzling grilled steak with lentils and a vinaigrette dressing for a healthy steak dinner on Lorraine. The ingredients: 2 \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/114793\/deans-healthy-steak-dinner-with-lentils-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":114795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-114793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/02\/steak-diner.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/114793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=114793"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/114793\/revisions"}],"predecessor-version":[{"id":114799,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/114793\/revisions\/114799"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/114795"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=114793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=114793"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=114793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}