{"id":113720,"date":"2017-01-26T19:28:00","date_gmt":"2017-01-26T18:28:00","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=113720"},"modified":"2017-01-26T19:31:51","modified_gmt":"2017-01-26T18:31:51","slug":"nigel-barden-wok-cooked-cod-with-sesame-soy-sauce-recipe-on-radio-2-drivetime","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/113720\/nigel-barden-wok-cooked-cod-with-sesame-soy-sauce-recipe-on-radio-2-drivetime\/","title":{"rendered":"Nigel Barden wok-cooked Cod with Sesame Soy Sauce recipe on Radio 2 Drivetime"},"content":{"rendered":"<p>Nigel Barden served up wok-cooked cod with sesame soy sauce to mark the Chinese New Year on Radio 2 Drivetime with Simon mayo.<\/p>\n<p>The ingredients are: 100g dry whole wheat noodles, 4 spring onions, sliced into long strips, 1 bunch of fresh coriander, roughly chopped, 3 tbsp groundnut oil, 2 cod fillets (about 320g) skin on, washed, seasoned with salt and pepper, 4 garlic cloves, crushed and finely chopped, 2.5cm piece of fresh root ginger, peeled and finely chopped, 1 medium red chilli, deseeded and finely chopped, 4-5 tbsp light soy sauce and 2 tbsp toasted sesame oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/wok-cod.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/wok-cod.png\" alt=\"\" title=\"wok cod\" width=\"500\" height=\"315\" class=\"aligncenter size-full wp-image-113723\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/wok-cod.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/wok-cod-300x189.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Nigel Barden served up wok-cooked cod with sesame soy sauce to mark the Chinese New Year on Radio 2 Drivetime with Simon mayo. \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/113720\/nigel-barden-wok-cooked-cod-with-sesame-soy-sauce-recipe-on-radio-2-drivetime\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":113723,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-113720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/wok-cod.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/113720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=113720"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/113720\/revisions"}],"predecessor-version":[{"id":113722,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/113720\/revisions\/113722"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/113723"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=113720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=113720"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=113720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}