{"id":113479,"date":"2017-01-20T12:41:54","date_gmt":"2017-01-20T11:41:54","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=113479"},"modified":"2017-01-20T12:43:20","modified_gmt":"2017-01-20T11:43:20","slug":"john-whaite-sugar-free-mud-pie-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/113479\/john-whaite-sugar-free-mud-pie-recipe-on-lorraine\/","title":{"rendered":"John Whaite sugar free mud pie recipe on Lorraine"},"content":{"rendered":"<p>John Whaite served up a delicious sugar free Mississippi mud pie on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients are: 100g gluten-free oats, 80g hazelnuts, 2 tbsp cocoa powder, 150g pitted medjool dates, 2 tbsp water and 20g unsalted butter.<\/p>\n<p>For the Filling: 200g pitted medjool dates, 2 tbsp water, 1 large ripe avocado, halved, 200g double cream, 2 tbsp cocoa powder, \u00bc tsp fine sea salt and 2 large eggs.<\/p>\n<p>For the Topping: 200ml double cream, 1 tbsp maple syrup, 2 tsp balsamic vinegar and Cocoa nibs or 100% plain chocolate, chopped (optional).<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/mudpie.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/mudpie.png\" alt=\"\" title=\"mudpie\" width=\"500\" height=\"276\" class=\"aligncenter size-full wp-image-113481\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/mudpie.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/mudpie-300x165.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/mudpie-200x110.png 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"John Whaite served up a delicious sugar free Mississippi mud pie on today&#8217;s episode of Lorraine. The ingredients are: 100g gluten-free oats, 80g \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/113479\/john-whaite-sugar-free-mud-pie-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":113481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-113479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/mudpie.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/113479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=113479"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/113479\/revisions"}],"predecessor-version":[{"id":113482,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/113479\/revisions\/113482"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/113481"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=113479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=113479"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=113479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}