{"id":113326,"date":"2017-01-16T12:09:24","date_gmt":"2017-01-16T11:09:24","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=113326"},"modified":"2017-01-16T12:11:11","modified_gmt":"2017-01-16T11:11:11","slug":"james-tanner-sugar-free-granola-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/113326\/james-tanner-sugar-free-granola-recipe-on-lorraine\/","title":{"rendered":"James Tanner sugar-free granola recipe on Lorraine"},"content":{"rendered":"<p>James Tanner served up a sugar-free granola for breakfast on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients are: 3 tbsp maple syrup or raw runny honey, 1 \u00bd tsp vanilla extract, 3 tbsp almond butter, softened, 3 egg whites, 400g rolled oats, 80g oat bran, 1 \u00bd tsp ground cinnamon, \u00bd tsp ground ginger, 1 pinch of sea salt, 50g dried apricots, chopped, 50g sultanas, 140g toasted whole almonds and 40g sunflower seeds or pumpkin seeds.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/granola.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/granola.png\" alt=\"\" title=\"granola\" width=\"500\" height=\"286\" class=\"aligncenter size-full wp-image-113328\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/granola.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/granola-300x171.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"James Tanner served up a sugar-free granola for breakfast on today&#8217;s episode of Lorraine. The ingredients are: 3 tbsp maple syrup or raw \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/113326\/james-tanner-sugar-free-granola-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":113328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-113326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/granola.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/113326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=113326"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/113326\/revisions"}],"predecessor-version":[{"id":113329,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/113326\/revisions\/113329"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/113328"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=113326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=113326"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=113326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}