{"id":113205,"date":"2017-01-13T12:00:49","date_gmt":"2017-01-13T11:00:49","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=113205"},"modified":"2017-01-13T12:02:31","modified_gmt":"2017-01-13T11:02:31","slug":"chings-baked-coconut-prawns-with-vegetable-noodles-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/113205\/chings-baked-coconut-prawns-with-vegetable-noodles-recipe-on-lorraine\/","title":{"rendered":"Ching&#8217;s Baked coconut prawns with vegetable noodles recipe on Lorraine"},"content":{"rendered":"<p>Ching-He Huang served up tasty baked coconut prawns with vegetable noodles on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients are:  80g plain flour, Pinch of sea salt flakes, Pinch ground white pepper, Pinch Chinese five spice, Pinch dried chilli flakes, 2 eggs, lightly beaten, 80g panko breadcrumbs, 20g dessicated coconut, 12 Jumbo raw tiger prawns, deveined, de-shelled, butterflied and Olive oil spray (1 calorie per spray).<\/p>\n<p>For the Salad Dressing: 1 tbsp fish sauce, 1 tbsp good quality honey or agave syrup, 2 limes, juiced, 2 tbsp mint, chopped, 1 tbsp lemongrass, grated and 1 tbsp coriander, finely chopped.<\/p>\n<p>For the Salad: 2 medium carrots, spiralized, 1 large cucumber, spiralized, 3 large pieces of Chinese leaf, finely shredded (optional), 1 handful of beansprouts, Few fresh mint leaves, Few fresh coriander leaves and 1 red chilli, deseeded, finely sliced (optional).<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/coconut-prawns.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/coconut-prawns.png\" alt=\"\" title=\"coconut prawns\" width=\"500\" height=\"317\" class=\"aligncenter size-full wp-image-113207\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/coconut-prawns.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/coconut-prawns-300x190.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Ching-He Huang served up tasty baked coconut prawns with vegetable noodles on today&#8217;s episode of Lorraine. The ingredients are: 80g plain flour, Pinch \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/113205\/chings-baked-coconut-prawns-with-vegetable-noodles-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":113207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-113205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/coconut-prawns.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/113205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=113205"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/113205\/revisions"}],"predecessor-version":[{"id":113208,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/113205\/revisions\/113208"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/113207"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=113205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=113205"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=113205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}