{"id":112864,"date":"2017-01-05T13:16:22","date_gmt":"2017-01-05T12:16:22","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=112864"},"modified":"2017-01-05T13:29:04","modified_gmt":"2017-01-05T12:29:04","slug":"tom-daleys-chicken-mozzarella-and-pesto-filo-parcels-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/112864\/tom-daleys-chicken-mozzarella-and-pesto-filo-parcels-recipe-on-this-morning\/","title":{"rendered":"Tom Daley chicken with mozzarella and pesto filo parcels recipe on This Morning"},"content":{"rendered":"<p>Tom Daley revealed how to eat like an Olympian with his chicken, mozzarella and pesto filo parcels using a recipe from his new book on This Morning.<\/p>\n<p>The Olympian swapped the diving board for the chopping board as he whip up this tasty and healthy dish.<\/p>\n<p>The ingredients are: 1 tbsp olive oil, 8 large basil leaves, finely chopped, 1 tsp pine nuts, 225g skinless, boneless chicken breast or thigh meat, chopped, 3 sundried tomatoes, finely chopped, 125g mozzarella, chopped, 4 rectangular sheets (about 170g) of filo pastry, 20g butter, melted and Salt and freshly ground black pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/tom-daley-dish.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/tom-daley-dish.png\" alt=\"\" title=\"tom daley dish\" width=\"500\" height=\"289\" class=\"aligncenter size-full wp-image-112871\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/tom-daley-dish.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/tom-daley-dish-300x173.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0008212295\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0008212295&#038;linkCode=as2&#038;tag=thetalentzone-21\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=0008212295&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=GB&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=as2&#038;o=2&#038;a=0008212295\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0008212295\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0008212295&#038;linkCode=as2&#038;tag=thetalentzone-21\">Tom&#8217;s Daily Plan: Healthy Eating Cookbook &#038; Fitness Guide: over 80 fuss-free recipes, 20 minute exercise routines and &#8216;life-hacks&#8217; for a healthy body and mind.<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=as2&#038;o=2&#038;a=0008212295\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"Tom Daley revealed how to eat like an Olympian with his chicken, mozzarella and pesto filo parcels using a recipe from his new \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/112864\/tom-daleys-chicken-mozzarella-and-pesto-filo-parcels-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":112871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-112864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/tom-daley-dish.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/112864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=112864"}],"version-history":[{"count":8,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/112864\/revisions"}],"predecessor-version":[{"id":112867,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/112864\/revisions\/112867"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/112871"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=112864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=112864"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=112864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}