{"id":112845,"date":"2017-01-04T18:10:53","date_gmt":"2017-01-04T17:10:53","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=112845"},"modified":"2017-01-04T18:14:30","modified_gmt":"2017-01-04T17:14:30","slug":"lamb-shanks-with-flageolet-beans-recipe-on-the-hairy-bikers-comfort-food","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/112845\/lamb-shanks-with-flageolet-beans-recipe-on-the-hairy-bikers-comfort-food\/","title":{"rendered":"Lamb shanks with flageolet beans recipe on The Hairy Bikers Comfort Food"},"content":{"rendered":"<p>Cumberland Lamb shanks with flageolet beans served up by Si and Dave on The Hairy Bikers Comfort Food.<\/p>\n<p>The ingredients are: 300g dried flageolet beans, soaked overnight, 2tbsp olive oil, 4 lamb shanks, 1 large onion, finely chopped, 2 carrots, finely chopped, 1 fennel bulb, finely chopped, 4 garlic cloves, finely chopped, A few sprigs of thyme, 1 red chilli, finely chopped, 1tsp sweet smoked paprika, 1 bay leaf, 1tbsp tomato pur\u00e9e, A small tin of anchovies, drained and diced, 250ml  white wine, 1ltr  lamb or chicken stock or water, 4 ripe tomatoes, peeled and deseeded, Finely chopped parsley, to garnish, Flaked sea salt freshly ground black pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/lamb-shank.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/lamb-shank.png\" alt=\"\" title=\"lamb shank\" width=\"500\" height=\"263\" class=\"aligncenter size-full wp-image-112849\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/lamb-shank.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/lamb-shank-300x157.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Cumberland Lamb shanks with flageolet beans served up by Si and Dave on The Hairy Bikers Comfort Food. The ingredients are: 300g dried \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/112845\/lamb-shanks-with-flageolet-beans-recipe-on-the-hairy-bikers-comfort-food\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":112849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-112845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/01\/lamb-shank.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/112845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=112845"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/112845\/revisions"}],"predecessor-version":[{"id":112850,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/112845\/revisions\/112850"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/112849"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=112845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=112845"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=112845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}