{"id":112011,"date":"2016-11-16T12:37:26","date_gmt":"2016-11-16T11:37:26","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=112011"},"modified":"2022-09-08T20:06:12","modified_gmt":"2022-09-08T19:06:12","slug":"theos-microwave-stuffed-chicken-breast-with-chickpeas-ragu-in-a-mugs-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/112011\/theos-microwave-stuffed-chicken-breast-with-chickpeas-ragu-in-a-mugs-recipe-on-this-morning\/","title":{"rendered":"Theo&#8217;s microwave stuffed chicken breast with chickpeas ragu in a mug recipe on This Morning"},"content":{"rendered":"<p>Theo Michaels served up tasty microwave stuffed chicken breast with chickpeas ragu in a mug on This Morning.<\/p>\n<p>The ingredients are: Pinch chilli flakes, 50g caned chickpeas, drained and rinsed, 90ml canned chopped tomatoes, 1 tbsp olive oil, 100-130g chicken breast, skinned, 2 tbsp cream cheese, 20g black olives, diced, 30 pancetta strips, 1 tsp chopped fresh parsley, Salt and ground black pepper.<\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/11\/mug-meals.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/11\/mug-meals.png\" alt=\"\" width=\"200\" height=\"246\" class=\"alignnone size-full wp-image-155192\" \/><\/a><\/p>\n<p>See recipes by Theo in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Microwave-Mug-Meals-Delectably-Home-Made\/dp\/0754832856\/ref=sr_1_4?crid=1NTMNYE311938&amp;keywords=theo+michaels&amp;qid=1662663701&amp;sprefix=theo+michales%252Caps%252C80&amp;sr=8-4&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=25a98c4c31d956c0808337292ad31387&#038;camp=1634&#038;creative=6738\">Microwave Mug Meals: 50 Delectably Tasty Home-Made Dishes in an Instant<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Microwave-Mug-Meals-Delectably-Home-Made\/dp\/0754832856\/ref=sr_1_4?crid=1NTMNYE311938&amp;keywords=theo+michaels&amp;qid=1662663701&amp;sprefix=theo+michales%252Caps%252C80&amp;sr=8-4&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=25a98c4c31d956c0808337292ad31387&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Theo Michaels served up tasty microwave stuffed chicken breast with chickpeas ragu in a mug on This Morning. The ingredients are: Pinch chilli \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/112011\/theos-microwave-stuffed-chicken-breast-with-chickpeas-ragu-in-a-mugs-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-112011","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/112011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=112011"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/112011\/revisions"}],"predecessor-version":[{"id":155193,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/112011\/revisions\/155193"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=112011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=112011"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=112011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}