{"id":111253,"date":"2016-09-30T12:08:12","date_gmt":"2016-09-30T11:08:12","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=111253"},"modified":"2016-09-30T12:19:26","modified_gmt":"2016-09-30T11:19:26","slug":"omars-slow-cooked-spanish-lamb-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/111253\/omars-slow-cooked-spanish-lamb-recipe-on-this-morning\/","title":{"rendered":"Omar&#8217;s slow-cooked Spanish lamb recipe on This Morning"},"content":{"rendered":"<p>Omar Allibhoy served up a tasty slow-cooked Spanish lamb stew on This Morning using a recipe from his new book: <a rel=\"nofollow\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1849497605\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1849497605&#038;linkCode=as2&#038;tag=thetalentzone-21\">Spanish Made Simple: Foolproof Spanish Recipes For Every Day &#8211; available at Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=as2&#038;o=2&#038;a=1849497605\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>.<\/p>\n<p>The ingredients are: 1kg Diced Lamb, A Pinch of Ground Cumin, 100g (3\/4 Cup) Plain (all Purpose) Flour, 175ml (3\/4 Cup) Olive Oil, 2 Large Carrots Cut Into Thin Strips, 1 Large Onion, Cut Into Thin Strips, 3 Garlic Cloves Thinly Sliced, 1 Red (bell) Pepper, Cut Into Thin Strips, \u00bd Green (bell) Pepper, Cut Into Thin Strips, A Few Bay Leaves, 1 Sprig of Fresh Thyme, Plus Extra to Garnish, 4 Tomatoes, Peeled and Chopped, A Pinch of Sugar, 1 Tsp Sweet Pimenton (sweet Smoked Paprika), 200ml (3\/4 Cup) White Wine, Salt and Black Pepper and Fried Diced Potatoes, to Serve.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/spanish-stew.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/spanish-stew.png\" alt=\"\" title=\"spanish stew\" width=\"500\" height=\"294\" class=\"aligncenter size-full wp-image-111256\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/spanish-stew.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/spanish-stew-300x176.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Omar Allibhoy served up a tasty slow-cooked Spanish lamb stew on This Morning using a recipe from his new book: Spanish Made Simple: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/111253\/omars-slow-cooked-spanish-lamb-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":111256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-111253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/spanish-stew.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=111253"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111253\/revisions"}],"predecessor-version":[{"id":111255,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111253\/revisions\/111255"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/111256"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=111253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=111253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=111253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}