{"id":111017,"date":"2016-09-16T21:35:26","date_gmt":"2016-09-16T20:35:26","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=111017"},"modified":"2016-09-16T21:44:05","modified_gmt":"2016-09-16T20:44:05","slug":"chris-bevan-homemade-coleslaw-recipe-on-eat-well-for-less","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/111017\/chris-bevan-homemade-coleslaw-recipe-on-eat-well-for-less\/","title":{"rendered":"Chris Bevan homemade coleslaw recipe on Eat Well For Less"},"content":{"rendered":"<p>Chris Bevan served up a tasty homemade coleslaw on Eat Well For Less.<\/p>\n<p>Chris says: &#8220;Crunchy homemade coleslaw with lemon and mustard is one of the healthiest side dishes around.&#8221;<\/p>\n<p>The ingredients are: 100g low-fat natural yoghurt, \u00bd lemon, juice only, 1 tbsp grainy mustard, 3 tbsp roughly chopped soft herbs, such as chives, parsley, coriander, mint, \u00bc white cabbage, finely shredded, \u00bc red cabbage, finely shredded, \u00bd red onion, thinly sliced, 2 carrots, peeled then peeled into ribbons and sea salt and freshly ground black pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/slow.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/slow.png\" alt=\"\" title=\"slow\" width=\"500\" height=\"312\" class=\"aligncenter size-full wp-image-111026\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/slow.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/slow-300x187.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Chris Bevan served up a tasty homemade coleslaw on Eat Well For Less. Chris says: &#8220;Crunchy homemade coleslaw with lemon and mustard is \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/111017\/chris-bevan-homemade-coleslaw-recipe-on-eat-well-for-less\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":111026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-111017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/slow.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=111017"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111017\/revisions"}],"predecessor-version":[{"id":111027,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111017\/revisions\/111027"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/111026"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=111017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=111017"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=111017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}