{"id":111015,"date":"2016-09-16T21:38:26","date_gmt":"2016-09-16T20:38:26","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=111015"},"modified":"2016-09-16T21:43:10","modified_gmt":"2016-09-16T20:43:10","slug":"halas-pasta-sauce-recipe-on-eat-well-for-less","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/111015\/halas-pasta-sauce-recipe-on-eat-well-for-less\/","title":{"rendered":"Hala&#8217;s pasta sauce recipe on Eat Well For less"},"content":{"rendered":"<p>Hala El-Shafie served up tasty penne with roasted vegetable and tomato sauce on Eat Well For less.<\/p>\n<p>Hala says: &#8220;Add spices to mostly ready-made ingredients and you can knock together a family meal for well under \u00a31 a head in no time.&#8221;<\/p>\n<p>The ingredients are: 300g penne, 400g tin chopped tomatoes, 2 tbsp extra virgin olive oil, pinch onion powder, pinch garlic granules, \u00bd tsp chipotle sauce, or to taste, 250g frozen roasted Mediterranean vegetables, salt, freshly ground black pepper and 4 tbsp freshly grated Parmesan, to serve.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/pasta-sauce.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/pasta-sauce.png\" alt=\"\" title=\"pasta sauce\" width=\"500\" height=\"306\" class=\"aligncenter size-full wp-image-111024\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/pasta-sauce.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/pasta-sauce-300x183.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Hala El-Shafie served up tasty penne with roasted vegetable and tomato sauce on Eat Well For less. Hala says: &#8220;Add spices to mostly \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/111015\/halas-pasta-sauce-recipe-on-eat-well-for-less\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":111024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-111015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/pasta-sauce.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=111015"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111015\/revisions"}],"predecessor-version":[{"id":111025,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111015\/revisions\/111025"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/111024"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=111015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=111015"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=111015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}